Category
Extruded cereals
1,162 Extruded cereals products average 385 kcal, 21.7 g of sugars and 8.8 g of protein per 100 g. 17% of graded products rate Nutri-Score A or B. 81% are ultra-processed (NOVA 4).
Lowest in sugar: Shredded Wheat (0 g per 100 g)
Filled cereals 425Cereal flakes with fruits 205Chocolate wheat shells 171Chocolate cereal balls 104Wheat bran sticks 67
d NOVA 3 Raisin Bran
322
kcal
1.7
Fat g
28.8
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
c NOVA 4 NESTLE NESQUIK DUO Cerealien
397
kcal
6.6
Fat g
22.2
Sugar g
0.2
Salt g
per 100 g · 8.8 g protein
d NOVA 4 Honey loops
383
kcal
3.6
Fat g
22
Sugar g
0.3
Salt g
per 100 g · 7.7 g protein
d NOVA 4 Cheerios
377
kcal
4.7
Fat g
17.7
Sugar g
2
Salt g
per 100 g · 10 g protein
e NOVA 4 Fruity Pebbles
389
kcal
4.2
Fat g
33.3
Sugar g
1.3
Salt g
per 100 g · 2.8 g protein
d NOVA 4 Ciniminis churros
395
kcal
5.8
Fat g
24.8
Sugar g
1
Salt g
per 100 g · 7.3 g protein
c NOVA 4 Cheerios Multigrain
383
kcal
4.7
Fat g
10
Sugar g
0.8
Salt g
per 100 g · 9.3 g protein
c NOVA 4 Leo Crisps
375
kcal
3.8
Fat g
23.4
Sugar g
0.4
Salt g
per 100 g · 8.5 g protein
d NOVA 4 Cinnamon Crunch Cereal
417
kcal
8.3
Fat g
30.6
Sugar g
1
Salt g
per 100 g · 5.6 g protein
c NOVA 4 Turtle crousti
386
kcal
3.8
Fat g
22.8
Sugar g
0.5
Salt g
per 100 g · 9.8 g protein
d NOVA 4 Cereais arroz tufado
385
kcal
3.2
Fat g
26
Sugar g
0.9
Salt g
per 100 g · 7.2 g protein
a NOVA 3 Rugfras 375 g
370
kcal
3.3
Fat g
5.7
Sugar g
1
Salt g
per 100 g · 11 g protein
c NOVA 3 Almohadillas crujientes
400
kcal
5.4
Fat g
12
Sugar g
0.6
Salt g
per 100 g · 12 g protein
b NOVA 3 Crousty noisette
390
kcal
7.4
Fat g
20
Sugar g
0.4
Salt g
per 100 g · 9.3 g protein
c NOVA 4 Puffins Cereal-Cinnamon
333
kcal
2.4
Fat g
19.1
Sugar g
1.2
Salt g
per 100 g · 7.1 g protein
b NOVA 4 Shreddies
364
kcal
1.8
Fat g
12.5
Sugar g
0.7
Salt g
per 100 g · 10.8 g protein
d NOVA 4 Life multigrain cereal original
381
kcal
4.8
Fat g
19.1
Sugar g
1
Salt g
per 100 g · 9.5 g protein
d NOVA 3 Cereales Soufflees Au Miel
352
kcal
0.8
Fat g
26
Sugar g
0
Salt g
per 100 g · 5 g protein
a NOVA 4 White Wheaties
377
kcal
1.7
Fat g
16
Sugar g
0
Salt g
per 100 g · 11 g protein
d NOVA 4 Crunchy nut salted caramel
406
kcal
3.7
Fat g
32
Sugar g
0.9
Salt g
per 100 g · 7 g protein
d NOVA 4 Lucky Rings
383
kcal
1.7
Fat g
21
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
a NOVA 4 Organic Promise Autumn Wheat Cereal
333
kcal
1.7
Fat g
11.7
Sugar g
0
Salt g
per 100 g · 11.7 g protein
d NOVA 4 Shreddies The Frosted One Family Pack
370
kcal
1.5
Fat g
25
Sugar g
0.6
Salt g
per 100 g · 9.3 g protein
a NOVA 4 Galáticos Cereais de Aveia Integral, Trigo, Arroz, Centeio e Cevada com Sabor a Chocolate e Baunilha
377
kcal
4.2
Fat g
8.3
Sugar g
0.2
Salt g
per 100 g · 11 g protein