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Organic Promise Autumn Wheat Cereal
Organic Promise Autumn Wheat Cereal by Kashi provides 333 kcal per 100 g, with 11.7 g of sugars and 11.7 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 462 grams pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 Biscuits (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 200 kcal | 385 −13% | |
| Total fat | 1.7 g | 1 g | 1% | 5 −66% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 78.3 g | 47 g | 17% | 74.6 +5% |
| Total sugars | 11.7 g | 7 g | 21.7 −46% | |
| Added sugars | 3 g | 1.8 g | 4% | 16.5 −82% |
| Dietary fiber | 11.7 g | 7 g | 25% | 7.4 +58% |
| Protein | 11.7 g | 7 g | 14% | 8.8 +32% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat*, cane sugar*, natural flavor.
- Allergens
- Gluten
Product details
- Quantity
- 462 grams
- Serving size
- 32 Biscuits (60 g)
- Labels & certifications
- OrganicVegetarianNo GMOsUSDA OrganicVegan1% for the planetNon GMO project
- Sold in
- United States, world
- Barcode
- 0018627703129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Promise Autumn Wheat Cereal?
Organic Promise Autumn Wheat Cereal contains 333 kcal per 100 g and about 200 kcal per serving (32 Biscuits (60 g)).
How much sugar is in Organic Promise Autumn Wheat Cereal?
Organic Promise Autumn Wheat Cereal has 11.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Promise Autumn Wheat Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Promise Autumn Wheat Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Promise Autumn Wheat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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