View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rugfras 375 g
Rugfras 375 g by Orkla Foods Norge AS provides 370 kcal per 100 g, with 5.7 g of sugars and 11 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 111 kcal | 385 | |
| Total fat | 3.3 g | 1 g | 1% | 5 −33% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.1 −36% |
| Carbohydrates | 66 g | 19.8 g | 7% | 74.6 −12% |
| Total sugars | 5.7 g | 1.7 g | 21.7 −74% | |
| Added sugars | 5.6 g | 1.7 g | 3% | 16.5 −66% |
| Dietary fiber | 14 g | 4.2 g | 15% | 7.4 +90% |
| Protein | 11 g | 3.3 g | 7% | 8.8 +25% |
| Salt | 1 g | 0.3 g | 0.7 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain rye flour (62 %), wholegrain oat flour (31 %), barley malt extract, sugar, leavening agent (potassium hydrogen carbonate), salt.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 30.0g
- Labels & certifications
- Keyhole
- Sold in
- Denmark
- Barcode
- 5701018055192
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rugfras 375 g?
Rugfras 375 g contains 370 kcal per 100 g and about 111 kcal per serving (30.0g).
How much sugar is in Rugfras 375 g?
Rugfras 375 g has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rugfras 375 g healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rugfras 375 g contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 1 More from Orkla Foods Norge AS
View all →
e 
c NOVA 4 
c NOVA 4 
c NOVA 4 
d NOVA 4