Category
European sprat
48 European sprat products average 235 kcal, 1 g of sugars and 15.7 g of protein per 100 g. 16% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Les Fines & Fondantes à l'huile d'olive (0 g per 100 g)
d NOVA 3 Les Fines & Fondantes à l'huile d'olive
260
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
b NOVA 3 Sprats fumés de Riga graines de moutarde
221
kcal
16
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 20 g protein
c NOVA 3 Smoked Sprats In Organic Olive Oil
202
kcal
14
Fat g
—
Sugar
1.3
Salt g
per 100 g · 20 g protein
c Fish Riga Gold Smoked Sprats In Oil In Glass 250G 1 / 12
333
kcal
29
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16.5 g protein
d NOVA 3 Rīgas Gold Smoke Sprats In Oil
214
kcal
16.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 17.9 g protein
c NOVA 4 Szprot w sosie pomidorowym
131
kcal
7.2
Fat g
3.6
Sugar g
1.1
Salt g
per 100 g · 12 g protein
d
Smoked Sparts In Tomato Sauce
200
kcal
13
Fat g
6.1
Sugar g
1.7
Salt g
per 100 g · 13 g protein
e NOVA 3 Szproty wędzone w sosie pomidorowym
152
kcal
8
Fat g
6
Sugar g
3.3
Salt g
per 100 g · 14 g protein
d NOVA 3 Spratz fumés de Riga
352
kcal
32
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 16 g protein
b NOVA 3 Sprats fumés au bois de Hêtre Millésimés
176
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21 g protein
e NOVA 4 Sprat fumé au bois de hêtre
315
kcal
28.1
Fat g
0
Sugar g
3
Salt g
per 100 g · 15.6 g protein
c NOVA 3 Szprot podwędzany w oleju
320
kcal
28
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 17 g protein
c NOVA 4 Szprot w sosie pomidorowym
128
kcal
7
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 11 g protein
c NOVA 3 Sült sprotni növényi olajban
220
kcal
21
Fat g
0.2
Sugar g
0.5
Salt g
per 100 g · 6 g protein
c NOVA 4 Szprot w sosie pomidorowym
134
kcal
8
Fat g
3.9
Sugar g
1.2
Salt g
per 100 g · 11 g protein
c NOVA 3 Sprotten in Öl
219
kcal
19
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13 g protein
e Spicy Salted Sprat
181
kcal
15.2
Fat g
1
Sugar g
8
Salt g
per 100 g · 11.8 g protein
d NOVA 4
Canned Sprat, In Brine With Oil
322
kcal
30
Fat g
2.5
Sugar g
1.5
Salt g
per 100 g · 10.3 g protein
d NOVA 3 Product 20134754
174
kcal
9.5
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 22 g protein
c Szprot w sosie pomidorowym
109
kcal
4.3
Fat g
4.1
Sugar g
1.4
Salt g
per 100 g · 12 g protein
d NOVA 3 Rūkyti šprotai pomidorų padaže
184
kcal
12.5
Fat g
2.2
Sugar g
1.3
Salt g
per 100 g · 13.7 g protein
c Riga Smoked Sprats In Oil
305
kcal
27
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15 g protein
c Sprats à l'huile d'olive et au citron
217
kcal
17
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 16 g protein
NOVA 3 Szprot w oleju roslinnym
223
kcal
18.5
Fat g
—
Sugar
—
Salt
per 100 g · 14.2 g protein