Category
European sprat
48 European sprat products average 235 kcal, 1 g of sugars and 15.7 g of protein per 100 g. 16% of graded products rate Nutri-Score A or B. 36% are ultra-processed (NOVA 4).
Lowest in sugar: Les Fines & Fondantes à l'huile d'olive (0 g per 100 g)
c Sardines de Sprat sauvages
256
kcal
20.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17.1 g protein
b Sprats
183
kcal
10.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20.9 g protein
c Sprats huile d'olive et 3 poivres
212
kcal
16
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17 g protein
b Les doris sprats fumés
220
kcal
17
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17 g protein
b Sprats
176
kcal
10.2
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 21 g protein
c Sprats a l'huile d'olive
212
kcal
16
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d Sprats
414
kcal
40.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 12.3 g protein
Winter Sprats. Wędzone szproty w oleju.
364
kcal
33.1
Fat g
—
Sugar
—
Salt
per 100 g · 16.4 g protein
c Smoked sprats in tomato sauce
146
kcal
10.7
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 12.5 g protein
d NOVA 4 CAR Filets de sprats fumé
132
kcal
7.5
Fat g
0.5
Sugar g
2.6
Salt g
per 100 g · 16 g protein
d NOVA 4 Carrefour The Market Filets de Sprats Fumé
133
kcal
7.5
Fat g
0.5
Sugar g
2.6
Salt g
per 100 g · 16 g protein
d NOVA 3 Sprats à l'Huile
366
kcal
34
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 15 g protein
d NOVA 4 Sprats fume gerookte srot
190
kcal
14
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 16 g protein
c Szprot popularny w sosie pomidorowym
146
kcal
8.9
Fat g
5.3
Sugar g
1.2
Salt g
per 100 g · 11 g protein
b Sprats in oil
219
kcal
16.2
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 18 g protein
d Sprats
279
kcal
23
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 18 g protein
b SPRATS à l'huile d'olive et poivre noir
183
kcal
10.8
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20.9 g protein
d Sprats fumés
352
kcal
32
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 16 g protein
d Filets de sprat
208
kcal
16
Fat g
0
Sugar g
2
Salt g
per 100 g · 16 g protein
d Sprats à l'huile
385
kcal
36.4
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14.3 g protein
d Product 4752050013030
389
kcal
36.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14.3 g protein
d Sprat
266
kcal
21
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 19 g protein
d Sprats fumés
357
kcal
33
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 15 g protein
Sprats à l'huile de soja
219
kcal
15.6
Fat g
—
Sugar
—
Salt
per 100 g · 18.6 g protein