Category
Durum wheat semolinas
201 Durum wheat semolinas products average 341 kcal, 2.9 g of sugars and 11.7 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 4% are ultra-processed (NOVA 4).
Lowest in sugar: Semola rimacinata (0 g per 100 g)
a NOVA 1 Semoule de ble dur moyenne
359
kcal
1.9
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Semola Rimacinata
341
kcal
1
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
Semoule de blé dur fine
354
kcal
2
Fat g
1
Sugar g
—
Salt
per 100 g · 12 g protein
a NOVA 1 Semoule de blé dur fine complète
337
kcal
1.7
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.1 g protein
b NOVA 1 Le renard semoule extra fine 5kg
366
kcal
2.2
Fat g
4
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 1 Panzani semoule moyen 500 /6
365
kcal
2
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Couscous grain fin
369
kcal
2
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 13.2 g protein
c NOVA 1 Semoule extra fine 100% blé dur
350
kcal
1.7
Fat g
17
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 1 Le renard semoule moyenne kg
370
kcal
2.2
Fat g
4
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 3 Pane Guttiau mit Olivenöl
435
kcal
13.9
Fat g
1.5
Sugar g
1.6
Salt g
per 100 g · 12.4 g protein
a NOVA 1 Couscous de Quinoa & Epeautre Bio
346
kcal
3.3
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Getreide: Hartweizengries
327
kcal
2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Semoule moyenne
352
kcal
1.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Semoule de Blé Dur
338
kcal
1.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 11.2 g protein
a NOVA 1 Boulgour traditionnel
346
kcal
1.6
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a NOVA 1 Perle de blé
356
kcal
1.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Boulgour fin
351
kcal
2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Gries - Hartweizen
348
kcal
1.4
Fat g
8.9
Sugar g
0
Salt g
per 100 g · 13.1 g protein
a NOVA 1 Weizengrieß
338
kcal
1.2
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10.7 g protein
a NOVA 1 Semoule blanche de blé dur grosse bio
346
kcal
1
Fat g
2
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a NOVA 1 Semola
335
kcal
1.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 4 Griessbrei
72
kcal
0.9
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 8.6 g protein
a NOVA 1 Panzani semoule fine 1kg
365
kcal
2
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 13 g protein
Hartweizengrieß
339
kcal
0.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 12 g protein