Semoule extra fine 100% blé dur by Samia

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Semoule extra fine 100% blé dur

by Samia 1kg in Durum wheat semolinas Barcode 3276650051007
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Semoule extra fine 100% blé dur by Samia provides 350 kcal per 100 g, with 17 g of sugars and 13 g of protein. That is 494% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas category and comes in a 1kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.3 g · Low
Sugars
17 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 350 kcal 341
Total fat 1.7 g 1.9 −8%
Saturated fat 0.3 g 0.4 −15%
Carbohydrates 69 g 68
Total sugars 17 g 2.9 +494%
Added sugars 0 g 0.3 −100%
Dietary fiber 3 g 3.9 −24%
Protein 13 g 11.7 +11%
Salt 0 g 0.1 −100%

Category average across 201 Durum wheat semolinas products on Foodmetria.

Compared with other durum wheat semolinas

Calories lower 49%
Sugars higher 1%
Salt lower 1%
Saturated fat lower 29%
Protein top 22%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de blé dur de qualité supérieure.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
LupinMustardSoybeans

Product details

Quantity
1kg
Labels & certifications
superior quality
Sold in
France, Germany, Italy, Netherlands, Spain, United Kingdom
Barcode
3276650051007

Prices reported by shoppers

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Frequently asked questions

How many calories are in Semoule extra fine 100% blé dur?

Semoule extra fine 100% blé dur contains 350 kcal per 100 g.

How much sugar is in Semoule extra fine 100% blé dur?

Semoule extra fine 100% blé dur has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Semoule extra fine 100% blé dur healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Semoule extra fine 100% blé dur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Semoule extra fine 100% blé dur contain?

According to the label data it contains: Gluten. It may also contain traces of lupin, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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