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Boulgour fin
Boulgour fin by Markal provides 351 kcal per 100 g, with 1.6 g of sugars and 13 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 211 kcal | 341 | |
| Total fat | 2 g | 1.2 g | 2% | 1.9 +8% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −15% |
| Carbohydrates | 67 g | 40.2 g | 15% | 68 |
| Total sugars | 1.6 g | 1 g | 2.9 −44% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 7.3 g | 4.4 g | 16% | 3.9 +86% |
| Protein | 13 g | 7.8 g | 16% | 11.7 +11% |
| Salt | 0 g | 0 g | 0.1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé dur biologique (origine : Italie) Traces possibles de fruits à coque, sésame, soja
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 60g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Ab agriculture biologiqueTriman
- Sold in
- France
- Barcode
- 3329482020014
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour fin?
Boulgour fin contains 351 kcal per 100 g and about 211 kcal per serving (60g).
How much sugar is in Boulgour fin?
Boulgour fin has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour fin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour fin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour fin contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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