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Semola
Hartweizengrieß
Semola by 1540 Vestby provides 335 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 335 kcal | 335 kcal | 341 | |
| Total fat | 1.5 g | 1.5 g | 2% | 1.9 −19% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −43% |
| Carbohydrates | 68 g | 68 g | 25% | 68 |
| Total sugars | 1 g | 1 g | 2.9 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 3.5 g | 3.5 g | 13% | 3.9 −11% |
| Protein | 11 g | 11 g | 22% | 11.7 −6% |
| Salt | 0 g | 0 g | 0.1 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 201 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hartweizengrieß 100%
- Allergens
- Gluten
Product details
- Quantity
- 1kg
- Serving size
- 1 serving (100 g)
- Sold in
- Germany, Spain
- Barcode
- 8014601999870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semola?
Semola contains 335 kcal per 100 g and about 335 kcal per serving (1 serving (100 g)).
How much sugar is in Semola?
Semola has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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