Category
Chia
838 Chia products average 441 kcal, 0.9 g of sugars and 19.4 g of protein per 100 g. 93% of graded products rate Nutri-Score A or B. 2% are ultra-processed (NOVA 4).
Lowest in sugar: Graine de chia (0 g per 100 g)
a
Milled black chia seeds
416
kcal
29.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
Chia
466
kcal
33.4
Fat g
0.7
Sugar g
—
Salt
per 100 g · 20.3 g protein
Chia seeds (white)
521
kcal
32.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.4 g protein
Chia Seed
467
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
Semi di chia
446
kcal
31
Fat g
0.5
Sugar g
—
Salt
per 100 g · 21 g protein
Graines de chia noires
Nutrition data not available
Graine de chia
486
kcal
31
Fat g
1
Sugar g
—
Salt
per 100 g · 17 g protein
Chia seeds
436
kcal
31
Fat g
—
Sugar
—
Salt
per 100 g · 20 g protein
NOVA 1 Graines de chia
Nutrition data not available
Graines de Chia Bio
454
kcal
30.7
Fat g
1.1
Sugar g
—
Salt
per 100 g · 19.5 g protein
Chia
489
kcal
32.1
Fat g
0
Sugar g
—
Salt
per 100 g · 14.3 g protein
Graine de chia
458
kcal
31.5
Fat g
0.5
Sugar g
—
Salt
per 100 g · 19.9 g protein
Graine de chia
442
kcal
31
Fat g
0
Sugar g
—
Salt
per 100 g · 17 g protein
Graines de chia bio
464
kcal
34
Fat g
1
Sugar g
—
Salt
per 100 g · 38 g protein
Graines de chia
464
kcal
34
Fat g
0.5
Sugar g
—
Salt
per 100 g · 22 g protein
Graines de Chia biologiques
408
kcal
26.8
Fat g
0.1
Sugar g
—
Salt
per 100 g · 23.9 g protein
Chia Samen
446
kcal
31
Fat g
—
Sugar
—
Salt
per 100 g · 21 g protein
Chiazaad
435
kcal
30.7
Fat g
—
Sugar
—
Salt
per 100 g · 16.5 g protein
Graines de Chia
444
kcal
28
Fat g
1
Sugar g
—
Salt
per 100 g · 24 g protein
Chia Seeds
359
kcal
19
Fat g
—
Sugar
0
Salt g
per 100 g · 21 g protein
a NOVA 1 Graine de chia
446
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
a NOVA 3 Seed Crackers 6-Seed
571
kcal
46.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14.3 g protein
a NOVA 1 Black chia
518
kcal
30
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 21 g protein
b NOVA 1 Chia and flax seed mix
186
kcal
4.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 3 g protein