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Chia Seeds
Chia Seeds by simple truth provides 359 kcal per 100 g and 21 g of protein. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 36 kcal | 441 −19% | |
| Total fat | 19 g | 1.9 g | 2% | 29.6 −36% |
| Saturated fat | 2 g | 0.2 g | 1% | 3.4 −41% |
| Carbohydrates | 10 g | 1 g | 0% | 16.7 −40% |
| Dietary fiber | 52 g | 5.2 g | 19% | 31.5 +65% |
| Protein | 21 g | 2.1 g | 4% | 19.4 +8% |
| Salt | 0 g | 0 g | 0.3 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 838 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 10 g
- Labels & certifications
- VegetarianVegan
- Sold in
- South Africa
- Barcode
- 6001224370683
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia Seeds?
Chia Seeds contains 359 kcal per 100 g and about 36 kcal per serving (10 g).
Is Chia Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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