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Chia and flax seed mix
Chia and flax seed mix by Great Value provides 186 kcal per 100 g, with 0 g of sugars and 3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Chia category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.5 Tablespoons (12 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 22 kcal | 441 −58% | |
| Total fat | 4.5 g | 0.5 g | 1% | 29.6 −85% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 33.3 g | 4 g | 1% | 16.7 +99% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 3 g | 0.4 g | 1% | 31.5 −90% |
| Protein | 3 g | 0.4 g | 1% | 19.4 −85% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 838 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic cold milled flax seed, organic chia seed.
Product details
- Quantity
- 16 oz
- Serving size
- 1.5 Tablespoons (12 g)
- Labels & certifications
- OrganicNo artificial flavorsUSDA Organic
- Sold in
- United States
- Barcode
- 0194346602087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia and flax seed mix?
Chia and flax seed mix contains 186 kcal per 100 g and about 22 kcal per serving (1.5 Tablespoons (12 g)).
How much sugar is in Chia and flax seed mix?
Chia and flax seed mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia and flax seed mix healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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