Graine de chia

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Graine de chia

250 g in Chia Barcode 3700192008255
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Graine de chia provides 486 kcal per 100 g, with 1 g of sugars and 17 g of protein. It is listed in the Chia category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
31 g · High
Saturated fat
3.3 g · Moderate
Sugars
1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 486 kcal 441 +10%
Total fat 31 g 29.6 +5%
Saturated fat 3.3 g 3.4
Carbohydrates 42 g 16.7 +151%
Total sugars 1 g 0.9 +8%
Dietary fiber 34 g 31.5 +8%
Protein 17 g 19.4 −12%

Category average across 838 Chia products on Foodmetria.

Compared with other chia

Calories higher 23%
Sugars higher 22%
Saturated fat lower 40%
Protein top 78%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Sold in
France
Barcode
3700192008255

Prices reported by shoppers

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Frequently asked questions

How many calories are in Graine de chia?

Graine de chia contains 486 kcal per 100 g.

How much sugar is in Graine de chia?

Graine de chia has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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