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Chia seeds
Chia seeds by Salliselta provides 436 kcal per 100 g and 20 g of protein. It is listed in the Chia category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 1,308 kcal | 441 | |
| Total fat | 31 g | 93 g | 119% | 29.6 +5% |
| Carbohydrates | 3 g | 9 g | 3% | 16.7 −82% |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 37.9 g | 113.7 g | 406% | 31.5 +20% |
| Protein | 20 g | 60 g | 120% | 19.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 300.0g
- Sold in
- Finland
- Barcode
- 6436501040469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 436 kcal per 100 g and about 1,308 kcal per serving (300.0g).
Source: Open Food Facts (ODbL). Last updated November 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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