Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,932Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 98Brick sheets 93Processed cereals 16Dosa batter mixes 1
a NOVA 1 Farro perlato biologico
340
kcal
1.7
Fat g
2.9
Sugar g
0.1
Salt g
per 100 g · 10.9 g protein
a Salvado grueso de trigo
166
kcal
4.3
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 10 g protein
e NOVA 4 Reese's Puffs Cereal
414
kcal
10.3
Fat g
31
Sugar g
1.4
Salt g
per 100 g · 6.9 g protein
b NOVA 3 Kashi Organic Cereal Promise Sprouted Grain 9.5oz
346
kcal
2.1
Fat g
16.1
Sugar g
0.5
Salt g
per 100 g · 10.1 g protein
d NOVA 4 Chewy yogurt granola bars
429
kcal
12.9
Fat g
5.7
Sugar g
0.8
Salt g
per 100 g · 5.7 g protein
e NOVA 4 Very berry crunch sweetened corn and oat cereal, very berry crunch
389
kcal
4.2
Fat g
44.4
Sugar g
1.4
Salt g
per 100 g · 2.8 g protein
d NOVA 4 Wheat Flakes Cereal
—
kcal
5.6
Fat g
44.4
Sugar g
0
Salt g
per 100 g · 33.3 g protein
d NOVA 3 Toasted Crispy Rice Cereal
390
kcal
1.2
Fat g
9.8
Sugar g
1.5
Salt g
per 100 g · 7.3 g protein
d NOVA 4 Snickerdoodle Instant Oatmeal
375
kcal
5
Fat g
27.5
Sugar g
1
Salt g
per 100 g · 10 g protein
c NOVA 4 Cereal Flakes
382
kcal
2
Fat g
11
Sugar g
0.8
Salt g
per 100 g · 7.1 g protein
c NOVA 4 Chocolate Fudge Protein Bars
333
kcal
9.3
Fat g
3.7
Sugar g
1.3
Salt g
per 100 g · 37 g protein
d NOVA 4 Granola cups
486
kcal
25.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
e NOVA 4 Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
487
kcal
25.6
Fat g
23.1
Sugar g
1
Salt g
per 100 g · 10.3 g protein
d NOVA 3 Original instant grits, original
333
kcal
1.2
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 9.5 g protein
e NOVA 4 Immune support
284
kcal
0
Fat g
56.7
Sugar g
11.5
Salt g
per 100 g · 0 g protein
d NOVA 3 Crispy toasted rice cereal
390
kcal
1.2
Fat g
9.8
Sugar g
1.5
Salt g
per 100 g · 7.3 g protein
b NOVA 1 Iberia, yellow corn meal
364
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.1 g protein
a NOVA 1 Organic rolled oats whole grain
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 10.4 g protein
a NOVA 1 Potato flour
356
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 6.7 g protein
d NOVA 4 Apples & cinnamon instant oatmeal
371
kcal
4.3
Fat g
34.3
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
e NOVA 4 Cranberry Chia Granola With Yogurt Drizzle, Cranberry Chia
425
kcal
17.5
Fat g
32.5
Sugar g
0.5
Salt g
per 100 g · 7.5 g protein
a NOVA 4 Crispy Mini Caramelised Biscuit
380
kcal
3.8
Fat g
15
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 1 Organic Old Fashioned Rolled Oats
814
kcal
15.2
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 30.4 g protein
e NOVA 4 Honey Oats & Flakes Toasted With Strawberries
—
kcal
10.4
Fat g
72.8
Sugar g
0
Salt g
per 100 g · 20.8 g protein