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Cereal Flakes
Cereali senza glutine
Cereal Flakes by Schär provides 382 kcal per 100 g, with 11 g of sugars and 7.1 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 115 kcal | 389 | |
| Total fat | 2 g | 0.6 g | 1% | 7.8 −74% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 1.6 −63% |
| Carbohydrates | 81 g | 24.3 g | 9% | 69.5 +17% |
| Total sugars | 11 g | 3.3 g | 17.7 −38% | |
| Added sugars | 10.5 g | 3.2 g | 6% | 9.3 +13% |
| Dietary fiber | 6 g | 1.8 g | 6% | 7.7 −22% |
| Protein | 7.1 g | 2.1 g | 4% | 10.3 −31% |
| Salt | 0.8 g | 0.2 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
riso 82%, zucchero, fibra di mais 6%, fruttosio, sale, vitamine (tiamina, riboflavina, niacina, acido pantotenico, B6, acido folico, B12, D), ferro.
Product details
- Quantity
- 300 g
- Serving size
- 30 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Italy
- Barcode
- 2000000152085
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal Flakes?
Cereal Flakes contains 382 kcal per 100 g and about 115 kcal per serving (30 g).
How much sugar is in Cereal Flakes?
Cereal Flakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cereal Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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