Category
Cereals and their products
8,318 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,878Breakfast cereals 4,922Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 97Brick sheets 93Processed cereals 16Dosa batter mixes 1
d Pane di grano duro
263
kcal
5
Fat g
4.6
Sugar g
1.3
Salt g
per 100 g · 7.6 g protein
c 8 Cereales con Miel
374
kcal
1.5
Fat g
22.5
Sugar g
0
Salt g
per 100 g · 9 g protein
d Kritharaki
360
kcal
1
Fat g
3
Sugar g
3
Salt g
per 100 g · 11.5 g protein
e Honey Peanut Butter Ancient Grain Granola
433
kcal
20
Fat g
20
Sugar g
0.9
Salt g
per 100 g · 10 g protein
b Tagliatelle paglia e fieno
484
kcal
24
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a
Augason Farms, Vital Wheat Gluten
333
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 66.7 g protein
e NOVA 4
Sweetened Wheat & Rice Cereal
—
kcal
31.2
Fat g
—
Sugar
0
Salt g
per 100 g · 20.8 g protein
a NOVA 1
Quick oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1
Besan gram-flour
407
kcal
0
Fat g
11
Sugar g
0.2
Salt g
per 100 g · 22 g protein
b Galettes orge & boulgour au chèvre & miel
219
kcal
9
Fat g
3.4
Sugar g
1
Salt g
per 100 g · 5.4 g protein
e Wafers al limone
507
kcal
25
Fat g
26
Sugar g
0.3
Salt g
per 100 g · 4.3 g protein
a Couscous integrale
346
kcal
2.4
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
Piselli decorticati
286
kcal
2
Fat g
2.9
Sugar g
—
Salt
per 100 g · 21.7 g protein
b Roter Vollkorn Reis
328
kcal
1.4
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 7.4 g protein
e NOVA 4
Vegetable upma
418
kcal
11.3
Fat g
4
Sugar g
2.9
Salt g
per 100 g · 8 g protein
d NOVA 4
Bear naked cereal cacao cashew 1.2oz
461
kcal
19.7
Fat g
21.3
Sugar g
0.5
Salt g
per 100 g · 10.1 g protein
a Gerstengraupen
332
kcal
2.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 9.2 g protein
e Tarallini caserecci
449
kcal
15
Fat g
1.2
Sugar g
2.8
Salt g
per 100 g · 9.2 g protein
b America sandwich integrale
243
kcal
4.1
Fat g
5.7
Sugar g
1.2
Salt g
per 100 g · 7.7 g protein
c Nuvolatte
272
kcal
4.1
Fat g
12
Sugar g
0.9
Salt g
per 100 g · 8.1 g protein
NOVA 3 Clabber Girl, Corn Starch
375
kcal
0
Fat g
—
Sugar
—
Salt
per 100 g · 0 g protein
d NOVA 4
Red berries cereal, red berries
355
kcal
0
Fat g
29
Sugar g
1.5
Salt g
per 100 g · 6.5 g protein
d NOVA 4
Cereal
438
kcal
12.5
Fat g
34.4
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
a Le tradizionali pappardelle all’uovo ruvide
372
kcal
3.9
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 15 g protein