Gerstengraupen by Bio Gourmet

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Gerstengraupen

by Bio Gourmet 500g in Cereals and their products Barcode 4039057416157
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Gerstengraupen by Bio Gourmet provides 332 kcal per 100 g, with 1.2 g of sugars and 9.2 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereals and their products category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
1 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 332 kcal 389 −15%
Total fat 2.3 g 7.8 −71%
Saturated fat 1 g 1.6 −38%
Carbohydrates 61 g 69.5 −12%
Total sugars 1.2 g 17.7 −93%
Dietary fiber 16 g 7.7 +107%
Protein 9.2 g 10.3 −11%
Salt 0 g 0.8 −100%

Category average across 8322 Cereals and their products products on Foodmetria.

Compared with other cereals and their products

Calories lower 10%
Sugars lower 18%
Salt lower 1%
Saturated fat higher 39%
Protein top 51%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500g
Labels & certifications
OrganicEU OrganicBiodynamic agricultureDemeter
Sold in
Germany
Barcode
4039057416157

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gerstengraupen?

Gerstengraupen contains 332 kcal per 100 g.

How much sugar is in Gerstengraupen?

Gerstengraupen has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Gerstengraupen healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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