Vegetable upma
Vegetable upma provides 418 kcal per 100 g, with 4 g of sugars and 8 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 334 kcal | 389 +7% | |
| Total fat | 11.3 g | 9 g | 12% | 7.8 +44% |
| Saturated fat | 6.8 g | 5.4 g | 27% | 1.6 +320% |
| Carbohydrates | 71.3 g | 57 g | 21% | 69.5 |
| Total sugars | 4 g | 3.2 g | 17.7 −77% | |
| Added sugarsUSDA | 1.5 g | 1.2 g | 2% | 9.3 −84% |
| Dietary fiber | 3.9 g | 3.1 g | 11% | 7.7 −50% |
| Protein | 8 g | 6.4 g | 13% | 10.3 −22% |
| Salt | 2.9 g | 2.3 g | 0.8 +274% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semolina (72%), edible vegetable fat - interesterified (palmolein oil, palm kernel oil), dehydrated carrot, salt, green chilli, ginger, sugar, bengal gram dal, curry leaves, mustard, dehydrated onion, anticaking agent silica (e 551), and acidity regulator (citric acid (e 330) and tartaric acid (e 334)), permitted artificial clarified butter flavouring.
- Allergens
- GlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (80 g)
- Sold in
- United States
- Barcode
- 0840965003759
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable upma?
Vegetable upma contains 418 kcal per 100 g and about 334 kcal per serving (1 cup (80 g)).
How much sugar is in Vegetable upma?
Vegetable upma has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable upma healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vegetable upma contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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