Category
Cereals and their products
8,316 Cereals and their products products average 389 kcal, 17.7 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,897Breakfast cereals 4,948Pie dough 1,219Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
e NOVA 4
Sweetened Whole Grain Oat Cereal With Real Honey
—
kcal
16.7
Fat g
100
Sugar g
0
Salt g
per 100 g · 33.3 g protein
b NOVA 4
Lightly sweetened whole grain wheat cereal
345
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Sweetened whole grain wheat and rice cereal with cinnamon
438
kcal
12.5
Fat g
34.4
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
d NOVA 4
Organic vanilla with almonds granola
429
kcal
14.3
Fat g
25.4
Sugar g
0.3
Salt g
per 100 g · 7.9 g protein
b NOVA 4
Frosted Shredded Wheat Cereal
346
kcal
1.9
Fat g
21.2
Sugar g
0
Salt g
per 100 g · 7.7 g protein
d NOVA 4
Love Crunch Dark Chocolate Macaroon Organic Cereal
382
kcal
12.7
Fat g
20
Sugar g
0.6
Salt g
per 100 g · 7.3 g protein
e NOVA 3
Clearly organic, organic peanut butter dot cereal
407
kcal
7.4
Fat g
25.9
Sugar g
2
Salt g
per 100 g · 7.4 g protein
c NOVA 4
Cereal
382
kcal
8.2
Fat g
16.4
Sugar g
0.6
Salt g
per 100 g · 16.4 g protein
a NOVA 1
Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 3 White corn meal mix
333
kcal
3.3
Fat g
3.3
Sugar g
3.3
Salt g
per 100 g · 6.7 g protein
e NOVA 4 Corn Flakes
425
kcal
15
Fat g
42.5
Sugar g
0.5
Salt g
per 100 g · 5 g protein
b NOVA 4
Peace cereal, organic flakes & clusters, coconut chia almond
400
kcal
6.4
Fat g
12.7
Sugar g
0.4
Salt g
per 100 g · 10.9 g protein
d NOVA 4
Toasted whole grain oat with marshmallows cereal
407
kcal
3.7
Fat g
37
Sugar g
1.4
Salt g
per 100 g · 7.4 g protein
e NOVA 3 Organic granola with ancient grains & seeds and superfoods
455
kcal
18.2
Fat g
21.8
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
c NOVA 1
Ground Flaxseed, Cocoa, Strawberries & Blueberries
567
kcal
40
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 20 g protein
a NOVA 1
Shredded Wheat Cereal
340
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 4
Flake & Granola Cereal
418
kcal
10.9
Fat g
30.9
Sugar g
0.7
Salt g
per 100 g · 9.1 g protein
d NOVA 4 Organic Peanut butter and cocoa dots
395
kcal
5.3
Fat g
26.3
Sugar g
1.3
Salt g
per 100 g · 5.3 g protein
c NOVA 4
Meijer, fiber complete instant oatmeal, cinnamon swirl, cinnamon swirl
356
kcal
4.4
Fat g
15.6
Sugar g
1.2
Salt g
per 100 g · 8.9 g protein
d NOVA 4
Instant Oatmeal With Greek Style Yogurt
368
kcal
4
Fat g
31.6
Sugar g
1.3
Salt g
per 100 g · 18.4 g protein
a NOVA 4
Gluten Free All-Purpose Flour
350
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 5 g protein
d NOVA 4
Berry crunch granola, berry crunch
418
kcal
21.8
Fat g
29.1
Sugar g
0.2
Salt g
per 100 g · 7.3 g protein
a NOVA 3
Chappaqua crunch, simply granola, vanilla & flax
367
kcal
6.7
Fat g
13.3
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 4
Maple Multi-Grain Muffin Oatmeal
400
kcal
6
Fat g
20
Sugar g
0.2
Salt g
per 100 g · 12 g protein