Shredded Wheat Cereal
Shredded Wheat Cereal by Southern Home provides 340 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 389 −13% | |
| Total fat | 2 g | 1 g | 1% | 7.8 −74% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80 g | 40 g | 15% | 69.5 +15% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 12 g | 6 g | 21% | 7.7 +55% |
| Protein | 12 g | 6 g | 12% | 10.3 +17% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat
- Allergens
- Gluten
Product details
- Serving size
- 1 1/4 cup (50 g)
- Sold in
- United States
- Barcode
- 0607880040531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Shredded Wheat Cereal?
Shredded Wheat Cereal contains 340 kcal per 100 g and about 170 kcal per serving (1 1/4 cup (50 g)).
How much sugar is in Shredded Wheat Cereal?
Shredded Wheat Cereal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded Wheat Cereal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded Wheat Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shredded Wheat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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