View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic granola with ancient grains & seeds and superfoods
Organic granola with ancient grains & seeds and superfoods provides 455 kcal per 100 g, with 21.8 g of sugars and 9.1 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 136 kcal | 389 +17% | |
| Total fat | 18.2 g | 5.5 g | 7% | 7.8 +132% |
| Saturated fat | 10.9 g | 3.3 g | 16% | 1.6 +578% |
| Carbohydrates | 63.6 g | 19.1 g | 7% | 69.5 −8% |
| Total sugars | 21.8 g | 6.5 g | 17.7 +23% | |
| Added sugarsUSDA | 20 g | 6 g | 12% | 9.3 +116% |
| Dietary fiber | 10 g | 3 g | 11% | 7.7 +29% |
| Protein | 9.1 g | 2.7 g | 5% | 10.3 −12% |
| Salt | 0.6 g | 0.2 g | 0.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims on the package
10 g fiber per 100 g; the EU rule requires at least 3 g per 100 g or 1.5 g per 100 kcal.
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic gluten-free rolled oats, organic coconut oil, organic coconut sugar, organic honey, organic amaranth, organic cranberries (organic cranberries, organic cane sugar, organic sunflower oil), organic sunflower seed kernels, organic pumpkin seed kernels, organic dried pomegranate arils (organic pomegranate arils, organic cane sugar, citric acid, organic lemon juice concentrate, organic pomegranate juice concentrate, organic sunflower oil), organic flaxseeds, organic quinoa flakes, organic chia seeds, organic dried blueberries (organic blueberries, organic cane sugar, organic sunflower oil), sea salt, mixed tocopherols (vitamin e).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (30 g)
- Labels & certifications
- OrganicNo GMOssource of fibreUSDA Organic
- Sold in
- United States
- Barcode
- 0085239045794
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic granola with ancient grains & seeds and superfoods?
Organic granola with ancient grains & seeds and superfoods contains 455 kcal per 100 g and about 136 kcal per serving (1/3 cup (30 g)).
How much sugar is in Organic granola with ancient grains & seeds and superfoods?
Organic granola with ancient grains & seeds and superfoods has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic granola with ancient grains & seeds and superfoods healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic granola with ancient grains & seeds and superfoods vegan?
Based on its ingredient list, it is not vegan.
Does Organic granola with ancient grains & seeds and superfoods meet the “Source of fiber” claim?
Yes, by EU rules: 10 g fiber per 100 g, while the EU requires at least 3 g per 100 g or 1.5 g per 100 kcal. US labels follow FDA rules, which are based on serving size and can differ.
Source: Open Food Facts (ODbL). Last updated August 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1