Flake & Granola Cereal
Flake & Granola Cereal by Ahold provides 418 kcal per 100 g, with 30.9 g of sugars and 9.1 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 230 kcal | 389 +7% | |
| Total fat | 10.9 g | 6 g | 8% | 7.8 +39% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −43% |
| Carbohydrates | 72.7 g | 40 g | 15% | 69.5 +5% |
| Total sugars | 30.9 g | 17 g | 17.7 +74% | |
| Dietary fiber | 9.1 g | 5 g | 18% | 7.7 +18% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.7 g | 0.4 g | 0.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 9.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain blend (oats, barley, spelt, amaranth, quinoa), milled cane sugar, whole wheat flour, expeller pressed canola oil, wheat bran, rice flour, barley malt syrup, honey, walnuts, date powder, salt, herb blend (assam black tea, cardamom, cinnamon, ginger, rooibos, nutmeg, apple powder, cloves and black pepper), color (annatto, turmeric, purple carrot juice).
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0688267165214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flake & Granola Cereal?
Flake & Granola Cereal contains 418 kcal per 100 g and about 230 kcal per serving (2/3 cup (55 g)).
How much sugar is in Flake & Granola Cereal?
Flake & Granola Cereal has 30.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flake & Granola Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flake & Granola Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flake & Granola Cereal contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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