Category
Cereals and their products
8,316 Cereals and their products products average 389 kcal, 17.7 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,897Breakfast cereals 4,948Pie dough 1,219Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
e NOVA 4
Berry crisp crunch sweetened corn & oat cereal
395
kcal
4
Fat g
44.7
Sugar g
1.8
Salt g
per 100 g · 2.6 g protein
a NOVA 4
Toasted Whole Grain Oat Cereal
366
kcal
6.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12.2 g protein
d NOVA 4
Ahold, instant oatmeal, honey nut
395
kcal
8.1
Fat g
30.2
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
d NOVA 3
Golden Glow Granola
464
kcal
25
Fat g
21.4
Sugar g
0.5
Salt g
per 100 g · 10.7 g protein
e NOVA 4
Meijer, sweetened wheat puffs
407
kcal
0
Fat g
55.6
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
b NOVA 3
Oatmeal
165
kcal
4.7
Fat g
5.9
Sugar g
0.1
Salt g
per 100 g · 4.7 g protein
c NOVA 3
Marge, Marge Original Granola
471
kcal
25.8
Fat g
11
Sugar g
0.7
Salt g
per 100 g · 11.3 g protein
e NOVA 3
Self-Rising Flour Pre-Sifted
355
kcal
0
Fat g
3.2
Sugar g
3.2
Salt g
per 100 g · 9.7 g protein
d NOVA 4
Instant Oatmeal
372
kcal
4.7
Fat g
20.9
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
d NOVA 3
Purely elizabeth, ancient granola + puffs cereal, pumpkin fig
464
kcal
16.1
Fat g
14.3
Sugar g
0.7
Salt g
per 100 g · 10.7 g protein
a NOVA 1
Original superfood oatmeal
404
kcal
10.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.5 g protein
c NOVA 3
Cafe Blend Handcrafted Granola
433
kcal
16.7
Fat g
13.3
Sugar g
0.2
Salt g
per 100 g · 10 g protein
c NOVA 1
Pumpkin Flour, Organic Pumpkin Flour
364
kcal
3.6
Fat g
28.6
Sugar g
0.1
Salt g
per 100 g · 14.3 g protein
c NOVA 3
Pumpkin Seed Pecan Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Cranberries Pumpkin Seeds Pecans, Pumpkin Seed Pecan
414
kcal
12.1
Fat g
20.7
Sugar g
0.1
Salt g
per 100 g · 10.3 g protein
d NOVA 4
Instant Oatmeal
706
kcal
6.9
Fat g
61.7
Sugar g
0
Salt g
per 100 g · 17.1 g protein
e NOVA 4 Crispy, sweetened oat & corn cereal
429
kcal
10.7
Fat g
32.1
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
c NOVA 4
Maple & brown sugar steel cut instant oatmeal, maple & brown sugar
378
kcal
5.6
Fat g
20
Sugar g
0.7
Salt g
per 100 g · 11.1 g protein
c NOVA 4
Safeway kitchens, instant multigrain oatmeal cup, peach pecan vanilla
387
kcal
8
Fat g
25.3
Sugar g
0.8
Salt g
per 100 g · 9.3 g protein
a NOVA 1
All-Purpose Unbleached Flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4
Premium Guar Gum
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 3
Paleo Muesli Cup
600
kcal
45
Fat g
12.5
Sugar g
0.1
Salt g
per 100 g · 12.5 g protein
d NOVA 3 Corn flakes toasted corn cereal
350
kcal
0
Fat g
10
Sugar g
1.3
Salt g
per 100 g · 5 g protein
e NOVA 4
Cereal
379
kcal
1.7
Fat g
44.8
Sugar g
1.1
Salt g
per 100 g · 3.5 g protein
b NOVA 4
Cereal
350
kcal
1.7
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein