Golden Glow Granola
Golden Glow Granola by The Granola Guru provides 464 kcal per 100 g, with 21.4 g of sugars and 10.7 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 389 +19% | |
| Total fat | 25 g | 7 g | 9% | 7.8 +220% |
| Saturated fat | 10.7 g | 3 g | 15% | 1.6 +566% |
| Carbohydrates | 67.9 g | 19 g | 7% | 69.5 |
| Total sugars | 21.4 g | 6 g | 17.7 +21% | |
| Added sugarsUSDA | 10.7 g | 3 g | 6% | 9.3 +15% |
| Dietary fiber | 14.3 g | 4 g | 14% | 7.7 +85% |
| Protein | 10.7 g | 3 g | 6% | 10.3 |
| Salt | 0.5 g | 0.1 g | 0.8 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oats, organic raisins (organic raisins, sunflower oil), pumpkin seeds, coconut, maple syrup, organic coconut sugar, coconut oil, olive oil, turmeric, ginger, spices, vanilla, salt
Product details
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0706612398817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden Glow Granola?
Golden Glow Granola contains 464 kcal per 100 g and about 130 kcal per serving (1/4 cup (28 g)).
How much sugar is in Golden Glow Granola?
Golden Glow Granola has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Golden Glow Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden Glow Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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