Category
Cereals and their products
8,316 Cereals and their products products average 389 kcal, 17.7 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,897Breakfast cereals 4,948Pie dough 1,219Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
b NOVA 4
Apple Crisp Natural Gourmet Oatmeal
324
kcal
7.8
Fat g
19.6
Sugar g
0.3
Salt g
per 100 g · 9.8 g protein
d NOVA 4
Instant oatmeal with flax seeds
372
kcal
5.8
Fat g
30.2
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
d NOVA 4
Living Well, Multi-Grain Cereal
375
kcal
4.7
Fat g
18.8
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
d NOVA 1
Almond Flour Meal
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g · 76.5 g protein
d NOVA 3
Rice Chex
370
kcal
1.9
Fat g
7.4
Sugar g
2
Salt g
per 100 g · 7.4 g protein
d NOVA 3
Rice Squares
—
kcal
0
Fat g
27.4
Sugar g
0
Salt g
per 100 g · 27.4 g protein
e NOVA 4
Coco Krunch Sweetened Rice Cereal, Coco Krunch
400
kcal
1.3
Fat g
42.5
Sugar g
1.5
Salt g
per 100 g · 5 g protein
c NOVA 3
Rice Crispies Organic Cereal, Rice Crispies
357
kcal
0
Fat g
7.1
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
a NOVA 1
Quick Oats 100% Rolled
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 3
Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds
452
kcal
22.6
Fat g
16.1
Sugar g
0.3
Salt g
per 100 g · 9.7 g protein
c Organic Kuzu Root Starch
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 4
Baked Multigrain Cereal
810
kcal
10.4
Fat g
33.3
Sugar g
0
Salt g
per 100 g · 25 g protein
d NOVA 4
Fruit Flavor Jumbo Snax Cereal, Fruit
385
kcal
0
Fat g
38.5
Sugar g
1.2
Salt g
per 100 g · 7.7 g protein
b NOVA 4
Granola old-fashioned rolled oats
383
kcal
5
Fat g
20
Sugar g
0.3
Salt g
per 100 g · 10 g protein
d NOVA 4
Instant oatmeal
372
kcal
4.7
Fat g
20.9
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
c NOVA 4
Apple & Almond Honey Granola
429
kcal
14.3
Fat g
25
Sugar g
0
Salt g
per 100 g · 10.7 g protein
e NOVA 4
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds
—
kcal
16.7
Fat g
66.7
Sugar g
0
Salt g
per 100 g · 22.2 g protein
e NOVA 4
Sweetened rice cereal with real cocoa
414
kcal
3.5
Fat g
44.8
Sugar g
1.3
Salt g
per 100 g · 3.5 g protein
d NOVA 4
Instant oatmeal, choco-mallow master
371
kcal
4.3
Fat g
28.6
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
d NOVA 4
Market selections, granola with oats & honey
455
kcal
14.6
Fat g
23.6
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
c NOVA 4
Smart selections, low fat granola cereal with raisins
400
kcal
5.5
Fat g
29.1
Sugar g
0.5
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Hearty Wheat & Bran Flakes
339
kcal
1.7
Fat g
33.9
Sugar g
1.2
Salt g
per 100 g · 8.5 g protein
d NOVA 4
Our family, instant oatmeal, apple cinnamon
372
kcal
4.7
Fat g
20.9
Sugar g
1.5
Salt g
per 100 g · 23.3 g protein
b NOVA 4
Multigrain honest o's cereal, multigrain
367
kcal
1.7
Fat g
16.7
Sugar g
0.2
Salt g
per 100 g · 6.7 g protein