Category
Cereals and their products
8,316 Cereals and their products products average 389 kcal, 17.7 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,897Breakfast cereals 4,948Pie dough 1,219Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
c NOVA 4
Cereal, cinnamon crunch
367
kcal
1.7
Fat g
23.3
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
a NOVA 1 Bite size shredded 100% whole grain wheat cereal
350
kcal
2.5
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1
Unbleached all-purpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Paleo flour
433
kcal
26.7
Fat g
6.7
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans
389
kcal
4.6
Fat g
20.4
Sugar g
1.3
Salt g
per 100 g · 7.4 g protein
e NOVA 3
Frosted Flakes Cereal
387
kcal
0
Fat g
38.7
Sugar g
1.1
Salt g
per 100 g · 3.2 g protein
d NOVA 4
Whole grain oat clusters with coconut, baobab & almond powder granola, coconut & baobab
433
kcal
16.7
Fat g
25
Sugar g
0.3
Salt g
per 100 g · 8.3 g protein
c NOVA 3
Great value, multi-grain flakes cereal
400
kcal
3.3
Fat g
16.7
Sugar g
1.6
Salt g
per 100 g · 10 g protein
c NOVA 4
365 everyday value, protein, fiber flakes & clusters`
400
kcal
10.9
Fat g
21.8
Sugar g
0.8
Salt g
per 100 g · 20 g protein
a NOVA 4
Granola
361
kcal
13.9
Fat g
8.3
Sugar g
0.2
Salt g
per 100 g · 13.9 g protein
c NOVA 3
Earthly choice, chia goodness, superfood cereal, chocolate almond
433
kcal
23.3
Fat g
10
Sugar g
1
Salt g
per 100 g · 16.7 g protein
a NOVA 1
Organic Multigrain With Flax Instant Hot Cereal
350
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4
Swirl crunch cereal, cinnamon
429
kcal
11.9
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 4.8 g protein
d NOVA 3
Lowes foods, wheat and bran cereal with raisins
322
kcal
1.7
Fat g
28.8
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
a NOVA 1
Instant Corn Masa Flour
360
kcal
4
Fat g
1
Sugar g
0
Salt g
per 100 g · 8 g protein
d NOVA 3
Supreme Cereal Granola
464
kcal
17.9
Fat g
21.4
Sugar g
0.5
Salt g
per 100 g · 10.7 g protein
c NOVA 4
Oats & Grain Cereal
400
kcal
7.3
Fat g
18.2
Sugar g
0.4
Salt g
per 100 g · 7.3 g protein
c NOVA 3
Super Oats Packets
372
kcal
5.8
Fat g
25.6
Sugar g
0.2
Salt g
per 100 g · 9.3 g protein
b NOVA 3
Ruby's gold, golden granola, walnuts & cinnamon
350
kcal
7.1
Fat g
10.7
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
d NOVA 3
Granola
512
kcal
34.9
Fat g
14
Sugar g
0
Salt g
per 100 g · 11.6 g protein
b NOVA 4
Gluten Free Multipurpose Flour
346
kcal
0
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 7.7 g protein
d NOVA 3
Orange Coconut Granola
548
kcal
35.7
Fat g
16.7
Sugar g
0.1
Salt g
per 100 g · 11.9 g protein
d NOVA 4
Better oats, instant oatmeal with flax
372
kcal
5.8
Fat g
30.2
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
a NOVA 1
Organic Hulled Millet Cereals
378
kcal
4.3
Fat g
5
Sugar g
0
Salt g
per 100 g · 11.3 g protein