Granola
Granola by I M Healthy provides 361 kcal per 100 g, with 8.3 g of sugars and 13.9 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.3 onz (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 130 kcal | 389 −7% | |
| Total fat | 13.9 g | 5 g | 6% | 7.8 +78% |
| Saturated fat | 2.8 g | 1 g | 5% | 1.6 +73% |
| Carbohydrates | 55.6 g | 20 g | 7% | 69.5 −20% |
| Total sugars | 8.3 g | 3 g | 17.7 −53% | |
| Dietary fiber | 8.3 g | 3 g | 11% | 7.7 +7% |
| Protein | 13.9 g | 5 g | 10% | 10.3 +35% |
| Salt | 0.2 g | 0.1 g | 0.8 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free rolled oats, soynut butter (non-gmo roasted soybean, naturally pressed soybean oil, maltodextrin (from corn), granulated cane juice, palm oil, salt), dried blueberries (blueberries, sugar and sunflower oil), granulated cane juice, maltodextrin (from corn)
- Allergens
- Soybeans
Product details
- Serving size
- 1.3 onz (36 g)
- Sold in
- United States
- Barcode
- 0654989400384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 361 kcal per 100 g and about 130 kcal per serving (1.3 onz (36 g)).
How much sugar is in Granola?
Granola has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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