Great value, multi-grain flakes cereal
Great value, multi-grain flakes cereal by Great Value provides 400 kcal per 100 g, with 16.7 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 389 | |
| Total fat | 3.3 g | 1 g | 1% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 83.3 g | 25 g | 9% | 69.5 +20% |
| Total sugars | 16.7 g | 5 g | 17.7 −6% | |
| Dietary fiber | 10 g | 3 g | 11% | 7.7 +29% |
| Protein | 10 g | 3 g | 6% | 10.3 |
| Salt | 1.6 g | 0.5 g | 0.8 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat bran, degermed yellow corn meal, sugar, rolled oats, rice, corn syrup, brown sugar, salt, malt extract, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate, ascorbic acid), iron (ferric orthophosphate), vitamin e (acetate), niacinamide, zinc oxide, panthothenic acid, vitamin b1 (thiamine mononitrate), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), calcium pantothenate, vitamin 4 (cholecaciferol), folic acid, vitamin b12 (cyanocobalamin).
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0078742091280
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Great value, multi-grain flakes cereal?
Great value, multi-grain flakes cereal contains 400 kcal per 100 g and about 120 kcal per serving (3/4 cup (30 g)).
How much sugar is in Great value, multi-grain flakes cereal?
Great value, multi-grain flakes cereal has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Great value, multi-grain flakes cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Great value, multi-grain flakes cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Great Value
View all →
b NOVA 1 
a NOVA 1 
c NOVA 1 
b NOVA 1 
a NOVA 1 
d NOVA 3