Category
Cereals and their products
8,316 Cereals and their products products average 389 kcal, 17.7 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,897Breakfast cereals 4,948Pie dough 1,219Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
c NOVA 1
Organic Quick Cooking Steel Cut Oats
—
kcal
19.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 30.9 g protein
c NOVA 1
Super-Fine Almond Flour
571
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
d NOVA 4
Multigrain Clusters Cereal
737
kcal
10.7
Fat g
46.3
Sugar g
0
Salt g
per 100 g · 32 g protein
c NOVA 4
Regular Instant Oatmeal
—
kcal
19.1
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 51 g protein
e NOVA 4
Oats & Honey With Raisins & Almonds Cereal
955
kcal
34.7
Fat g
56.4
Sugar g
0
Salt g
per 100 g · 17.4 g protein
c NOVA 4
Weis quality, all natural granola, vanilla almond
434
kcal
13.2
Fat g
18.9
Sugar g
0.3
Salt g
per 100 g · 13.2 g protein
d NOVA 4
Oat blenders cereal, honey
379
kcal
3.5
Fat g
20.7
Sugar g
0.9
Salt g
per 100 g · 6.9 g protein
a NOVA 1
Creamy Hot Wheat Quick Cooking Farina Cereal
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 32.7 g protein
a NOVA 1
100% whole grain oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Sweetened rice cereal with cocoa & marshmallows
379
kcal
3.5
Fat g
48.3
Sugar g
1.2
Salt g
per 100 g · 3.5 g protein
e NOVA 4 Crispy Sweetened Rice Cereal
536
kcal
3.6
Fat g
42.9
Sugar g
1.3
Salt g
per 100 g · 7.1 g protein
c NOVA 4
Toasted Oats Cereal
—
kcal
19.1
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 38.2 g protein
e NOVA 4
Sweetened Puffed Wheat Cereal
395
kcal
1.3
Fat g
55.3
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
e NOVA 4
Harris teeter, fruity flavors cereal
375
kcal
3.1
Fat g
40.6
Sugar g
1.1
Salt g
per 100 g · 3.1 g protein
c NOVA 1
Blached Almond Flour
571
kcal
50
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 21.4 g protein
e NOVA 4
Awake cereal
387
kcal
6.5
Fat g
29
Sugar g
1.5
Salt g
per 100 g · 6.5 g protein
c NOVA 4
Blueberry Flax Granola
400
kcal
9.1
Fat g
21.8
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
a NOVA 4
365 everyday value, instant hot cereal, multigrain & chia triple berry
385
kcal
4.6
Fat g
15.4
Sugar g
0.3
Salt g
per 100 g · 10.8 g protein
d NOVA 3
Organic, fruit & nut granola
481
kcal
15.4
Fat g
26.9
Sugar g
0.3
Salt g
per 100 g · 9.6 g protein
b NOVA 4
Low Fat Granola
400
kcal
4.6
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 10.9 g protein
a NOVA 1
Farm to table, organic ancient whole grain & oatmeal
400
kcal
5.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 4
Gluten free granola
467
kcal
23.3
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 6.7 g protein
a NOVA 4
Sustained energy cereal
400
kcal
10
Fat g
20
Sugar g
0
Salt g
per 100 g · 12 g protein
d NOVA 3
Ancient grain granola + puffs cereal.
452
kcal
16.1
Fat g
12.9
Sugar g
0.7
Salt g
per 100 g · 12.9 g protein