Organic, fruit & nut granola
Organic, fruit & nut granola by Ahold provides 481 kcal per 100 g, with 26.9 g of sugars and 9.6 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (52 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 481 kcal | 250 kcal | 389 +24% | |
| Total fat | 15.4 g | 8 g | 10% | 7.8 +97% |
| Saturated fat | 2.9 g | 1.5 g | 8% | 1.6 +79% |
| Carbohydrates | 76.9 g | 40 g | 15% | 69.5 +11% |
| Total sugars | 26.9 g | 14 g | 17.7 +52% | |
| Dietary fiber | 7.7 g | 4 g | 14% | 7.7 |
| Protein | 9.6 g | 5 g | 10% | 10.3 −6% |
| Salt | 0.3 g | 0.2 g | 0.8 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic gluten free whole rolled oats, organic evaporated cane syrup, organic rice syrup, organic expeller pressed canola oil, organic gluten free crisp brown rice (organic brown rice, organic cane syrup, sea salt), organic raisins, organic cashews, organic sweetened dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic pumpkin seeds, organic cornstarch, organic coconut, organic cinnamon, salt, organic vanilla extract.
- Allergens
- Nuts
Product details
- Serving size
- 1/2 cup (52 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0688267178023
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic, fruit & nut granola?
Organic, fruit & nut granola contains 481 kcal per 100 g and about 250 kcal per serving (1/2 cup (52 g)).
How much sugar is in Organic, fruit & nut granola?
Organic, fruit & nut granola has 26.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic, fruit & nut granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic, fruit & nut granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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