Rice Chex
Rice Chex by General Mills provides 370 kcal per 100 g, with 7.4 g of sugars and 7.4 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 100 kcal | 389 −5% | |
| Total fat | 1.9 g | 0.5 g | 1% | 7.8 −76% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 85.2 g | 23 g | 8% | 69.5 +23% |
| Total sugars | 7.4 g | 2 g | 17.7 −58% | |
| Dietary fiber | 3.7 g | 1 g | 4% | 7.7 −52% |
| Protein | 7.4 g | 2 g | 4% | 10.3 −28% |
| Salt | 2 g | 0.6 g | 0.8 +160% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Product details
- Serving size
- 1 cup (27 g)
- Sold in
- United States
- Barcode
- 0016000431195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Chex?
Rice Chex contains 370 kcal per 100 g and about 100 kcal per serving (1 cup (27 g)).
How much sugar is in Rice Chex?
Rice Chex has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rice Chex healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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