Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
a NOVA 3
Hot Oats, Peach Almond Vanilla
381
kcal
6.4
Fat g
19.1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 4
California Raisin Granola
341
kcal
15.9
Fat g
13.6
Sugar g
0.3
Salt g
per 100 g · 22.7 g protein
a NOVA 1
Gluten free banana flour
333
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 3.3 g protein
e NOVA 4
Sweetened rice cereal
414
kcal
3.5
Fat g
34.5
Sugar g
1.5
Salt g
per 100 g · 3.5 g protein
d NOVA 4
Meijer, instant oatmeal, cherry vanilla cookie
372
kcal
5.8
Fat g
25.6
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
b NOVA 3
Steel Cut Oatmeal
106
kcal
2.2
Fat g
7.1
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
b NOVA 4
Kroger, shredded wheat cereal, chocolate frosted
382
kcal
3.6
Fat g
23.6
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Instant oatmeal
370
kcal
3.7
Fat g
38.9
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
d NOVA 3
Rice Squares Toasted Rice Cereal
—
kcal
0
Fat g
27.4
Sugar g
0
Salt g
per 100 g · 27.4 g protein
c NOVA 4
Frosted Mini-Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate
357
kcal
3.6
Fat g
21.4
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
c NOVA 1
Organic High Fiber Oat Bean Hot Cereal
962
kcal
12.5
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 43.8 g protein
e NOVA 1
Muesli A Cold Or Hot Whole Grain Cereal
—
kcal
29.3
Fat g
48.8
Sugar g
0
Salt g
per 100 g · 39.1 g protein
c NOVA 4
Cereal, Multigrain Clusters, With Honey Almond Flax
377
kcal
9.4
Fat g
26.4
Sugar g
0.6
Salt g
per 100 g · 17 g protein
d NOVA 4
Maple & cinnamon instant oatmeal
372
kcal
4.7
Fat g
30.2
Sugar g
1.4
Salt g
per 100 g · 9.3 g protein
d NOVA 3
Weis, bran crunchy wheat flakes cereal, raisin
322
kcal
1.7
Fat g
28.8
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
b NOVA 4
Lightly sweetened whole grain wheat cereal
345
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Sweetened multi-grain cereal, sweetened multi-grain cereal
406
kcal
3.1
Fat g
46.9
Sugar g
1.2
Salt g
per 100 g · 6.3 g protein
e NOVA 4
Cocoa dyno-bites, sweetened rice cereal with real cocoa & marshmallows!
379
kcal
3.5
Fat g
48.3
Sugar g
1.2
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Instant Oatmeal
876
kcal
10.8
Fat g
70.3
Sugar g
0
Salt g
per 100 g · 21.6 g protein
d NOVA 4
Tops, wild blueberry flax granola
455
kcal
14.6
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
a NOVA 1
All-Purpose Unbleached Flour
355
kcal
0
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 9.7 g protein
a NOVA 1
Organic oat bran flour
417
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
d NOVA 4 Hy vee one step low fat granola cereal with sweetened
393
kcal
0
Fat g
31.2
Sugar g
0.6
Salt g
per 100 g · 8.2 g protein
d NOVA 3
Great value, toasted corn cereal
367
kcal
0
Fat g
10
Sugar g
1.9
Salt g
per 100 g · 6.7 g protein