Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
a NOVA 1
Organic Pearled Farro
333
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
d NOVA 4
Simply balanced, organic granola, coconut, dark chocolate
455
kcal
18.2
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
b NOVA 3
Gluten Free Mama, Mama's Almond Blend, All Purpose Gluten-Free Flour
368
kcal
5.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 5.3 g protein
c NOVA 4
Creamy Vanilla Bean Cardio Whey Protein Concentrate, Creamy Vanilla Bean
383
kcal
9.6
Fat g
19.2
Sugar g
0.8
Salt g
per 100 g · 44.7 g protein
d NOVA 4
Simply balanced, organic instant oatmeal, triple berry
375
kcal
3.8
Fat g
32.5
Sugar g
1.3
Salt g
per 100 g · 10 g protein
NOVA 1 Organics Sprouted Whole Wheat Flour
333
kcal
1.4
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 16.7 g protein
d NOVA 4
Pecan flake & granola cereal
436
kcal
10.9
Fat g
20
Sugar g
1
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Meijer, swirl crunch sweetend whole wheat and rice cereal, cinnamon
433
kcal
11.7
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 3.3 g protein
NOVA 3 Corn Starch
350
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
c NOVA 3
Marge Granola, Hazelnut Cacao Nib Granola
410
kcal
22.6
Fat g
9.7
Sugar g
0.7
Salt g
per 100 g · 9.7 g protein
d NOVA 4
Banana Berry Granola
429
kcal
14.3
Fat g
25
Sugar g
0.5
Salt g
per 100 g · 7.1 g protein
e NOVA 4 Protein Drink Made With Greek Yogurt
369
kcal
6.2
Fat g
15.4
Sugar g
0.7
Salt g
per 100 ml · 30.8 g protein
a NOVA 1
Bleached All-Purpose Flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 3
Green Granola Kalenola
464
kcal
21.4
Fat g
28.6
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
a NOVA 3
Organic superfood oatmeal
404
kcal
10.5
Fat g
5.3
Sugar g
0
Salt g
per 100 g · 17.5 g protein
c NOVA 3 Mrs barrs cherry & pecan gluten free gourmet granola
459
kcal
21.2
Fat g
17.6
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Coconut & Cashew Granola Bites, Coconut & Cashew
395
kcal
15.8
Fat g
18.4
Sugar g
1.1
Salt g
per 100 g · 7.9 g protein
d NOVA 3
Post, mini churros cereal, sweetened wheat cereal, cinnamon
394
kcal
9.1
Fat g
30.3
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
d NOVA 3
Kroger, crunchy wheat flakes cereal, raisin bran
324
kcal
2.1
Fat g
28.2
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
d NOVA 4
Roundy's select, crunch cereal, cranberry almond
400
kcal
5.5
Fat g
21.8
Sugar g
1.6
Salt g
per 100 g · 7.3 g protein
c NOVA 4
Spartan, peach, almond & multigrain oatmeal, peach almond
387
kcal
8
Fat g
25.3
Sugar g
0.5
Salt g
per 100 g · 10.7 g protein
c NOVA 4
Instant Oatmeal
—
kcal
19.1
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 51 g protein
d NOVA 4
Holiday Sprinkles Sweetened Cereal, Sweetened Cereal
385
kcal
3.9
Fat g
34.6
Sugar g
0.9
Salt g
per 100 g · 3.9 g protein
d NOVA 4
Cereal, Fruity
393
kcal
5.4
Fat g
32.1
Sugar g
1.2
Salt g
per 100 g · 3.6 g protein