Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
a NOVA 3 Pre-sifted bread flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c NOVA 3
Cscdn farm org farm stand harvest gran cherry almond quinoa
438
kcal
15.6
Fat g
21.9
Sugar g
0.4
Salt g
per 100 g · 9.4 g protein
a NOVA 4
Instant Grits
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 25.5 g protein
a NOVA 1
Gluten Free Organic Quick Cooking Rolled Oats
385
kcal
5.8
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 13.5 g protein
e NOVA 4
Iga, sweetened multi-grain apple whirls cereal, apple and cinnamon
364
kcal
0
Fat g
48.5
Sugar g
1.1
Salt g
per 100 g · 6.1 g protein
d NOVA 4
A sweetened corn cereal made with real cocoa
370
kcal
3.7
Fat g
40.7
Sugar g
0.9
Salt g
per 100 g · 3.7 g protein
d NOVA 4
Honey & Oats With Almonds, Toasted Multi-Grain Cereal
406
kcal
6.3
Fat g
18.8
Sugar g
0.9
Salt g
per 100 g · 9.4 g protein
c NOVA 1
Corn Meal
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 27.5 g protein
e NOVA 4
Frosted fruito's, sweetened multi-grain cereal with natural fruit flavors
405
kcal
3.6
Fat g
45.2
Sugar g
1.1
Salt g
per 100 g · 4.8 g protein
d NOVA 4
Honey oat blenders, honey
379
kcal
3.5
Fat g
20.7
Sugar g
0.9
Salt g
per 100 g · 6.9 g protein
c NOVA 3
Weetabix, crispy flakes cereal
367
kcal
1.7
Fat g
13.3
Sugar g
1.5
Salt g
per 100 g · 10 g protein
b NOVA 4
Whole grain granola cereal
455
kcal
16.4
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 12.7 g protein
a NOVA 1 Enriched All Purpose Flour
347
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 3
Bran flakes, whole grain wheat & bran cereal
306
kcal
2.8
Fat g
19.4
Sugar g
1.3
Salt g
per 100 g · 11.1 g protein
c NOVA 3
Food for life, ezekiel 4:9, almond sprouted flourless flake cereal
382
kcal
4.6
Fat g
10.9
Sugar g
1
Salt g
per 100 g · 14.6 g protein
a NOVA 4
Our house, all purpose flour
360
kcal
2
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 8 g protein
e NOVA 4
Sweetened corn & oat cereal
385
kcal
1.9
Fat g
46.2
Sugar g
1.6
Salt g
per 100 g · 3.9 g protein
e NOVA 4 Probiotic chocolate sea salt granola made with organic rolled oats, sunflower seed kernels, semi-sweet chocolate, amaranth, quinoa flakes & chia seeds
467
kcal
23.3
Fat g
20
Sugar g
1
Salt g
per 100 g · 10 g protein
c NOVA 4
Organic ancient grains hot cereal
360
kcal
5
Fat g
24
Sugar g
0.6
Salt g
per 100 g · 10 g protein
d NOVA 3
Organic Cinnamon Spice Instant Oatmeal
375
kcal
3.8
Fat g
32.5
Sugar g
0.6
Salt g
per 100 g · 10 g protein
c NOVA 4
Blueberry walnut soft baked whole grain granola
433
kcal
16.7
Fat g
20
Sugar g
0.3
Salt g
per 100 g · 6.7 g protein
c NOVA 4 Limoncello
418
kcal
10.9
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Sweetened corn and oat cereal
395
kcal
4
Fat g
44.7
Sugar g
1.8
Salt g
per 100 g · 2.6 g protein
a NOVA 1
My essentials, old fashioned oats, 100% whole grain oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein