Nutrition report ready

Honey & Oats With Almonds, Toasted Multi-Grain Cereal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Schnucks product.

Nutri-Score D NOVA 4

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Honey & Oats With Almonds, Toasted Multi-Grain Cereal

by Schnucks in Cereals and their products Barcode 0041318291834
Poor nutritional quality
Ultra-processed food

Honey & Oats With Almonds, Toasted Multi-Grain Cereal by Schnucks provides 406 kcal per 100 g, with 18.8 g of sugars and 9.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
0 g · Low
Sugars
18.8 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.75 cup (32 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 406 kcal 130 kcal 389
Total fat 6.3 g 2 g 3% 7.8 −20%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 81.3 g 26 g 9% 69.5 +17%
Total sugars 18.8 g 6 g 17.7 +6%
Added sugarsUSDA 18.6 g 6 g 12% 9.3 +101%
Dietary fiber 6.2 g 2 g 7% 7.7 −20%
Protein 9.4 g 3 g 6% 10.3 −9%
Salt 0.9 g 0.3 g 0.8 +20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.

Added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
6.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other cereals and their products

Calories higher 27%
Sugars higher 48%
Salt higher 37%
Saturated fat lower 1%
Protein top 49%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Corn, whole grain wheat, whole grain rolled oats, brown sugar, sugar, almonds, whole grain oat flour, rice, corn syrup, canola oil, salt, malt syrup, cinnamon, honey, natural & artificial flavor (includes coconut), bht (a preservative). vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

Palm oil freeNot vegan
Allergens
GlutenNuts

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
0.75 cup (32 g)
Sold in
United States
Barcode
0041318291834

Prices reported by shoppers

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Frequently asked questions

How many calories are in Honey & Oats With Almonds, Toasted Multi-Grain Cereal?

Honey & Oats With Almonds, Toasted Multi-Grain Cereal contains 406 kcal per 100 g and about 130 kcal per serving (0.75 cup (32 g)).

How much sugar is in Honey & Oats With Almonds, Toasted Multi-Grain Cereal?

Honey & Oats With Almonds, Toasted Multi-Grain Cereal has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Honey & Oats With Almonds, Toasted Multi-Grain Cereal healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Honey & Oats With Almonds, Toasted Multi-Grain Cereal vegan?

Based on its ingredient list, it is not vegan.

What allergens does Honey & Oats With Almonds, Toasted Multi-Grain Cereal contain?

According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 18, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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