Whole grain granola cereal
Whole grain granola cereal by Northern Gold Foods Ltd. provides 455 kcal per 100 g, with 12.7 g of sugars and 12.7 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 250 kcal | 389 +17% | |
| Total fat | 16.4 g | 9 g | 12% | 7.8 +109% |
| Saturated fat | 2.7 g | 1.5 g | 8% | 1.6 +69% |
| Carbohydrates | 65.5 g | 36 g | 13% | 69.5 −6% |
| Total sugars | 12.7 g | 7 g | 17.7 −28% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 12.7 g | 7 g | 14% | 10.3 +24% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whole wheat, brown sugar, soybean oil, almonds, honey, nonfat dry milk, natural flavor.
- Allergens
- GlutenMilkNutsSoybeans
Product details
- Serving size
- 1/2 cup (55 g)
- Sold in
- United States
- Barcode
- 0069535012209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain granola cereal?
Whole grain granola cereal contains 455 kcal per 100 g and about 250 kcal per serving (1/2 cup (55 g)).
How much sugar is in Whole grain granola cereal?
Whole grain granola cereal has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain granola cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain granola cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain granola cereal contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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