Organic High Fiber Oat Bean Hot Cereal
Organic High Fiber Oat Bean Hot Cereal by Bob's Red Mill provides 962 kcal per 100 g, with 6.3 g of sugars and 43.8 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 962 kcal | 385 kcal | 389 +147% | |
| Total fat | 12.5 g | 5 g | 6% | 7.8 +60% |
| Saturated fat | 3.1 g | 1.2 g | 6% | 1.6 +94% |
| Total sugars | 6.3 g | 2.5 g | 17.7 −65% | |
| Dietary fiber | 43.8 g | 17.5 g | 63% | 7.7 +466% |
| Protein | 43.8 g | 17.5 g | 35% | 10.3 +326% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC OAT BRAN.
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0039978009555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic High Fiber Oat Bean Hot Cereal?
Organic High Fiber Oat Bean Hot Cereal contains 962 kcal per 100 g and about 385 kcal per serving (40g).
How much sugar is in Organic High Fiber Oat Bean Hot Cereal?
Organic High Fiber Oat Bean Hot Cereal has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic High Fiber Oat Bean Hot Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic High Fiber Oat Bean Hot Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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