Tops, wild blueberry flax granola
Tops, wild blueberry flax granola by Tops provides 455 kcal per 100 g, with 27.3 g of sugars and 9.1 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 250 kcal | 389 +17% | |
| Total fat | 14.6 g | 8 g | 10% | 7.8 +86% |
| Saturated fat | 1.8 g | 1 g | 5% | 1.6 +13% |
| Carbohydrates | 72.7 g | 40 g | 15% | 69.5 +5% |
| Total sugars | 27.3 g | 15 g | 17.7 +54% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.3 g | 0.1 g | 0.8 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, milled cane sugar, vegetable oil (canola and/or safflower and/oil sunflower oil), rice flour, cornstarch, flax seed, honey, freeze dried blueberries, salt, natural flavor, barley malt syrup.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0070784503240
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tops, wild blueberry flax granola?
Tops, wild blueberry flax granola contains 455 kcal per 100 g and about 250 kcal per serving (3/4 cup (55 g)).
How much sugar is in Tops, wild blueberry flax granola?
Tops, wild blueberry flax granola has 27.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tops, wild blueberry flax granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tops, wild blueberry flax granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tops, wild blueberry flax granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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