Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 3
Ancient Grain Granola + Puffs Cereal
500
kcal
17.3
Fat g
15.4
Sugar g
0.8
Salt g
per 100 g · 11.5 g protein
c NOVA 4
Chia Vitality Granola Clusters
333
kcal
8.3
Fat g
23.3
Sugar g
0.6
Salt g
per 100 g · 16.7 g protein
c NOVA 3
All Natural Granola Sweetened With Sorghum Syrup & Honey
423
kcal
15.4
Fat g
19.2
Sugar g
0.5
Salt g
per 100 g · 7.7 g protein
d NOVA 4
Cereal With Nutty Pecan Bunches
414
kcal
5.2
Fat g
20.7
Sugar g
1.2
Salt g
per 100 g · 6.9 g protein
d NOVA 4
Meijer, instant oatmeal, berry cobbler
381
kcal
4.8
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 9.5 g protein
d NOVA 4
Granola Cranberry And Acai
542
kcal
19.8
Fat g
46.3
Sugar g
0.5
Salt g
per 100 g · 16.5 g protein
d NOVA 3
Raisin Bran Cereal
612
kcal
2.9
Fat g
48.8
Sugar g
0
Salt g
per 100 g · 14.4 g protein
e NOVA 4
Fruitalicious Swirls Sweetened Corn Puffs, Fruit
375
kcal
4.7
Fat g
34.4
Sugar g
1.5
Salt g
per 100 g · 3.1 g protein
c NOVA 4
Toasted Oats Muesli
418
kcal
12.7
Fat g
16.4
Sugar g
0.6
Salt g
per 100 g · 10.9 g protein
e NOVA 4
Mini Sweetened Toast-Shaped Cereal, Strawberry
435
kcal
10.9
Fat g
30.4
Sugar g
1.1
Salt g
per 100 g · 4.4 g protein
d NOVA 4
Frosted Toasted Oat Cereal With Marshmallows
407
kcal
3.7
Fat g
37
Sugar g
1.6
Salt g
per 100 g · 7.4 g protein
c NOVA 4
Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal, Toasted Berry Crumble
353
kcal
6.9
Fat g
19.6
Sugar g
0.6
Salt g
per 100 g · 17.6 g protein
e NOVA 4
Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries
400
kcal
5
Fat g
45
Sugar g
1.8
Salt g
per 100 g · 5 g protein
a NOVA 1 All purpose flour
367
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
e NOVA 4
Jumbo Snax Cereal
393
kcal
0
Fat g
39.3
Sugar g
1.3
Salt g
per 100 g · 3.6 g protein
d NOVA 4
Chocolatey strawberry cereal, chocolatey strawberry
379
kcal
3.5
Fat g
27.6
Sugar g
1.6
Salt g
per 100 g · 6.9 g protein
a NOVA 1
Whole ground soy flour 35% protein
429
kcal
21.4
Fat g
7.1
Sugar g
0
Salt g
per 100 g · 35.7 g protein
d NOVA 4
Shoprite, scrunchy, toasted rice cereal
394
kcal
0
Fat g
12.1
Sugar g
1.4
Salt g
per 100 g · 6.1 g protein
a NOVA 1 All purpose flour
333
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4
Instant Oatmeal, Maple & Brown Sugar
353
kcal
5.9
Fat g
11.8
Sugar g
1.9
Salt g
per 100 g · 11.8 g protein
NOVA 1 Medium egg noodles
376
kcal
4.5
Fat g
3.6
Sugar g
—
Salt
per 100 g · 14.3 g protein
d NOVA 4
Toasted Wholegrain Oat Cereal
—
kcal
11.1
Fat g
22.2
Sugar g
0
Salt g
per 100 g · 44.4 g protein
a NOVA 1
Old Fashioned Rolled-Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e NOVA 4
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola
—
kcal
11.1
Fat g
66.7
Sugar g
0
Salt g
per 100 g · 22.2 g protein