Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
a NOVA 4
Granola
364
kcal
15.9
Fat g
11.4
Sugar g
0.4
Salt g
per 100 g · 22.7 g protein
d NOVA 4
Granola
517
kcal
34.5
Fat g
13.8
Sugar g
0
Salt g
per 100 g · 10.3 g protein
d NOVA 3
Superfood Bites
464
kcal
25
Fat g
17.9
Sugar g
0
Salt g
per 100 g · 10.7 g protein
c NOVA 4
Post, great grains, protein blend whole grain cereal, cinnamon hazelnut
404
kcal
8.8
Fat g
15.8
Sugar g
0.9
Salt g
per 100 g · 14 g protein
c NOVA 1
Puffed Rice Cereal
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 34.6 g protein
d NOVA 4
Toasted Oats Cereal
—
kcal
11.1
Fat g
22.2
Sugar g
0
Salt g
per 100 g · 44.4 g protein
d NOVA 4 Peanut butter crunch covered multigrain o's cereal
395
kcal
11.6
Fat g
23.3
Sugar g
0.9
Salt g
per 100 g · 9.3 g protein
d NOVA 4
Frosted Toast Crunch, Vanilla
400
kcal
10
Fat g
30
Sugar g
1.4
Salt g
per 100 g · 3.3 g protein
c NOVA 4
Cereal, Organic Blueberry Clusters
385
kcal
4.8
Fat g
21.2
Sugar g
0.6
Salt g
per 100 g · 7.7 g protein
c NOVA 4
Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble
373
kcal
7.8
Fat g
19.6
Sugar g
0.6
Salt g
per 100 g · 19.6 g protein
c NOVA 3
Corn Flakes Organic Cereal, Corn Flakes
350
kcal
0
Fat g
5
Sugar g
0.3
Salt g
per 100 g · 7.5 g protein
d NOVA 4
Winn-dixie, instant oatmeal, raisin & spice
349
kcal
3.5
Fat g
32.6
Sugar g
1.2
Salt g
per 100 g · 7 g protein
c NOVA 3
All Purpose Gravy Thickener
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 0 g protein
a NOVA 1
Organic Whole Grain Kamut® Stone Ground Flour
375
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
e NOVA 4
Instant Oatmeal
898
kcal
10.8
Fat g
70.3
Sugar g
0
Salt g
per 100 g · 27 g protein
d NOVA 4 Apple dapples sweetened multi-grain cereal
357
kcal
1.8
Fat g
39.3
Sugar g
1.2
Salt g
per 100 g · 3.6 g protein
d NOVA 4
Raisin Bran With Granola
701
kcal
3.6
Fat g
71.2
Sugar g
0
Salt g
per 100 g · 10.7 g protein
c NOVA 4
Crispy oats multigrain cereal
379
kcal
5.2
Fat g
20.7
Sugar g
1
Salt g
per 100 g · 6.9 g protein
e NOVA 4
Sweetened Whole Grain Oat Cereal With Real Honey
—
kcal
16.7
Fat g
100
Sugar g
0
Salt g
per 100 g · 33.3 g protein
d NOVA 4
Instant oatmeal, choco chimp cookie dough
381
kcal
7.1
Fat g
23.8
Sugar g
1.3
Salt g
per 100 g · 9.5 g protein
e NOVA 4
Cereals
400
kcal
5
Fat g
46.7
Sugar g
1.6
Salt g
per 100 g · 3.3 g protein
c NOVA 4
Cranberry high fiber medley cereal, cranberry
345
kcal
2.7
Fat g
20
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
e NOVA 3
Frosted Flakes Sweetened Cereal
387
kcal
0
Fat g
41.9
Sugar g
0.9
Salt g
per 100 g · 3.2 g protein
c NOVA 4
Clusters & flakes, cherry almond
436
kcal
10.9
Fat g
23.6
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein