Clusters & flakes, cherry almond
Clusters & flakes, cherry almond by Attune Foods provides 436 kcal per 100 g, with 23.6 g of sugars and 9.1 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 240 kcal | 389 +12% | |
| Total fat | 10.9 g | 6 g | 8% | 7.8 +39% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −43% |
| Carbohydrates | 76.4 g | 42 g | 15% | 69.5 +10% |
| Total sugars | 23.6 g | 13 g | 17.7 +33% | |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.7 −29% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.3 g | 0.2 g | 0.8 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain blend (oats, barley, spelt, amaranth, quinoa), milled cane sugar, brown rice, whole wheat flour, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), almonds, salt, natural flavor, cherry powder.
- Allergens
- GlutenNuts
Product details
- Serving size
- 2/3 cup (55 g)
- Sold in
- United States
- Barcode
- 0075070104484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Clusters & flakes, cherry almond?
Clusters & flakes, cherry almond contains 436 kcal per 100 g and about 240 kcal per serving (2/3 cup (55 g)).
How much sugar is in Clusters & flakes, cherry almond?
Clusters & flakes, cherry almond has 23.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Clusters & flakes, cherry almond healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Clusters & flakes, cherry almond contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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