Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,885Breakfast cereals 4,935Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 1
d NOVA 4
Instant Oatmeal, Maple & Brown Sugar
372
kcal
4.7
Fat g
20.9
Sugar g
1.3
Salt g
per 100 g · 9.3 g protein
a NOVA 1
Enriched Bleached Flour
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 33.3 g protein
d NOVA 3
Larabar, renola, grain free granola, berry
567
kcal
36.7
Fat g
23.3
Sugar g
0.2
Salt g
per 100 g · 16.7 g protein
d NOVA 4
Lightly Sweetened Toasted Whole Grain Oat Cereal
—
kcal
16.7
Fat g
44.4
Sugar g
0
Salt g
per 100 g · 33.3 g protein
d NOVA 1
Whole Wheat Flakes
751
kcal
4.3
Fat g
34.7
Sugar g
0
Salt g
per 100 g · 26 g protein
c NOVA 1
Quick Oats
941
kcal
15.6
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 31.2 g protein
a NOVA 4
Parade, sugar free instant oatmeal, apple, maple, cinnamon
357
kcal
7.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 14.3 g protein
d NOVA 3
Kiggins, toasted corn flakes cereal
367
kcal
0
Fat g
6.7
Sugar g
1.7
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Kettle glazed cashews with quinoa & fruit, cranberries & blueberries, cranberries & blueberries
464
kcal
17.9
Fat g
50
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
c NOVA 3
Flax Granola
339
kcal
10.7
Fat g
35.7
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
a NOVA 4
Gluten free measure for measure flour
355
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 6.5 g protein
a NOVA 1
All purpose white flour
333
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
d NOVA 4
Mccann's, Artisan Collection, Irish Oatmeal, Apple, Cranberry & Walnut
395
kcal
7
Fat g
32.6
Sugar g
1.4
Salt g
per 100 g · 7 g protein
c NOVA 4
Protein Granola & Flakes
400
kcal
9.1
Fat g
21.8
Sugar g
0.8
Salt g
per 100 g · 18.2 g protein
d NOVA 4
Toasted Rice Flakes
387
kcal
1.6
Fat g
12.9
Sugar g
1.5
Salt g
per 100 g · 19.4 g protein
c NOVA 3
Great value, bran flakes cereal
310
kcal
1.7
Fat g
17.2
Sugar g
1.5
Salt g
per 100 g · 10.3 g protein
d NOVA 4
Multigrain oatmeal
423
kcal
11.5
Fat g
26.9
Sugar g
0.9
Salt g
per 100 g · 9.6 g protein
c NOVA 4
Crunchy Oatmeal, With 10g Protein, Wild Blueberry
431
kcal
10.8
Fat g
24.6
Sugar g
0.2
Salt g
per 100 g · 15.4 g protein
d NOVA 4
Swirl crunch cereal
429
kcal
11.9
Fat g
33.3
Sugar g
1.2
Salt g
per 100 g · 4.8 g protein
b NOVA 1
Amazonas rainforest product, refined yellow corn flour
357
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 7.1 g protein
a NOVA 1 All purpose flour bleached, enriched pre-sifted
333
kcal
0
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 10 g protein
e NOVA 3
Apple Kissed Garnola
500
kcal
17.9
Fat g
21.4
Sugar g
0.8
Salt g
per 100 g · 10.7 g protein
d NOVA 3
Boulder granola, granola, vanilla pecan granola
500
kcal
35.7
Fat g
7.1
Sugar g
0.2
Salt g
per 100 g · 10.7 g protein
a NOVA 4
All Around Goodness Cereal
393
kcal
3.6
Fat g
3.6
Sugar g
0.3
Salt g
per 100 g · 7.1 g protein