Category

Cereals and their products

8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).

Lowest in sugar: Cerelac (0 g per 100 g)

a b c d e
8,317 products
d NOVA 4
Instant Oatmeal, Maple & Brown Sugar
Publix
372 kcal
4.7 Fat g
20.9 Sugar g
1.3 Salt g
per 100 g · 9.3 g protein
Palm oil free
a NOVA 1
Enriched Bleached Flour
Restaurant Item · 30 g
— kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 33.3 g protein
Palm oil free 1 allergen
d NOVA 3
Larabar, renola, grain free granola, berry
Larabar
567 kcal
36.7 Fat g
23.3 Sugar g
0.2 Salt g
per 100 g · 16.7 g protein
Palm oil free 1 allergen
d NOVA 4
Lightly Sweetened Toasted Whole Grain Oat Cereal
Scooters · 30 g
— kcal
16.7 Fat g
44.4 Sugar g
0 Salt g
per 100 g · 33.3 g protein
Palm oil free 1 allergen
d NOVA 1
Whole Wheat Flakes
Raley's · 48 g
751 kcal
4.3 Fat g
34.7 Sugar g
0 Salt g
per 100 g · 26 g protein
Palm oil free 1 allergen
c NOVA 1
Quick Oats
Nice · 40 g
941 kcal
15.6 Fat g
6.3 Sugar g
0 Salt g
per 100 g · 31.2 g protein
Palm oil freeVegan
a NOVA 4
Parade, sugar free instant oatmeal, apple, maple, cinnamon
Parade
357 kcal
7.1 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 14.3 g protein
Palm oil free
d NOVA 3
Kiggins, toasted corn flakes cereal
Kiggins
367 kcal
0 Fat g
6.7 Sugar g
1.7 Salt g
per 100 g · 6.7 g protein
Palm oil free 1 allergen
e NOVA 4
Kettle glazed cashews with quinoa & fruit, cranberries & blueberries, cranberries & blueberries
7 Select
464 kcal
17.9 Fat g
50 Sugar g
0.1 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
c NOVA 3
Flax Granola
Delicious
339 kcal
10.7 Fat g
35.7 Sugar g
0.1 Salt g
per 100 g · 7.1 g protein
Palm oil free
a NOVA 4
Gluten free measure for measure flour
King Arthur Baking Company
355 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 6.5 g protein
Palm oil free
a NOVA 1
All purpose white flour
Hodgson Mill Inc.
333 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
1 allergen
d NOVA 4
Mccann's, Artisan Collection, Irish Oatmeal, Apple, Cranberry & Walnut
Sturm Foods Inc.
395 kcal
7 Fat g
32.6 Sugar g
1.4 Salt g
per 100 g · 7 g protein
1 allergen
c NOVA 4
Protein Granola & Flakes
Peace Cereal
400 kcal
9.1 Fat g
21.8 Sugar g
0.8 Salt g
per 100 g · 18.2 g protein
Palm oil free 2 allergens
d NOVA 4
Toasted Rice Flakes
Hyvee
387 kcal
1.6 Fat g
12.9 Sugar g
1.5 Salt g
per 100 g · 19.4 g protein
Palm oil free 1 allergen
c NOVA 3
Great value, bran flakes cereal
Great Value
310 kcal
1.7 Fat g
17.2 Sugar g
1.5 Salt g
per 100 g · 10.3 g protein
Palm oil free 1 allergen
d NOVA 4
Multigrain oatmeal
Archer Farms
423 kcal
11.5 Fat g
26.9 Sugar g
0.9 Salt g
per 100 g · 9.6 g protein
2 allergens
c NOVA 4
Crunchy Oatmeal, With 10g Protein, Wild Blueberry
Baker Mills Inc
431 kcal
10.8 Fat g
24.6 Sugar g
0.2 Salt g
per 100 g · 15.4 g protein
Palm oil free 2 allergens
d NOVA 4
Swirl crunch cereal
Meijer
429 kcal
11.9 Fat g
33.3 Sugar g
1.2 Salt g
per 100 g · 4.8 g protein
Palm oil free 2 allergens
b NOVA 1
Amazonas rainforest product, refined yellow corn flour
Amazonas Rainforest Product
357 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegan
All purpose flour bleached, enriched pre-sifted a NOVA 1
All purpose flour bleached, enriched pre-sifted
Unknown brand
333 kcal
0 Fat g
3.3 Sugar g
0 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
e NOVA 3
Apple Kissed Garnola
Husk Greenfield
500 kcal
17.9 Fat g
21.4 Sugar g
0.8 Salt g
per 100 g · 10.7 g protein
Palm oil freeVegetarian 2 allergens
d NOVA 3
Boulder granola, granola, vanilla pecan granola
Boulder Granola
500 kcal
35.7 Fat g
7.1 Sugar g
0.2 Salt g
per 100 g · 10.7 g protein
Palm oil free 2 allergens
a NOVA 4
All Around Goodness Cereal
Freedom Foods Pty Ltd
393 kcal
3.6 Fat g
3.6 Sugar g
0.3 Salt g
per 100 g · 7.1 g protein
Palm oil free