Great value, bran flakes cereal
Great value, bran flakes cereal by Great Value provides 310 kcal per 100 g, with 17.2 g of sugars and 10.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 310 kcal | 90 kcal | 389 −20% | |
| Total fat | 1.7 g | 0.5 g | 1% | 7.8 −78% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 79.3 g | 23 g | 8% | 69.5 +14% |
| Total sugars | 17.2 g | 5 g | 17.7 | |
| Dietary fiber | 17.2 g | 5 g | 18% | 7.7 +122% |
| Protein | 10.3 g | 3 g | 6% | 10.3 |
| Salt | 1.5 g | 0.4 g | 0.8 +87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 17.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup, sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
- Allergens
- Gluten
Product details
- Serving size
- 3/4 cup (29 g)
- Sold in
- United States
- Barcode
- 0078742230290
Prices reported by shoppers
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Frequently asked questions
How many calories are in Great value, bran flakes cereal?
Great value, bran flakes cereal contains 310 kcal per 100 g and about 90 kcal per serving (3/4 cup (29 g)).
How much sugar is in Great value, bran flakes cereal?
Great value, bran flakes cereal has 17.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Great value, bran flakes cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Great value, bran flakes cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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