Flax Granola
Flax Granola by Delicious provides 339 kcal per 100 g, with 35.7 g of sugars and 7.1 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 190 kcal | 389 −13% | |
| Total fat | 10.7 g | 6 g | 8% | 7.8 +37% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −45% |
| Carbohydrates | 58.9 g | 33 g | 12% | 69.5 −15% |
| Total sugars | 35.7 g | 20 g | 17.7 +101% | |
| Dietary fiber | 8.9 g | 5 g | 18% | 7.7 +15% |
| Protein | 7.1 g | 4 g | 8% | 10.3 −31% |
| Salt | 0.1 g | 0.1 g | 0.8 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ground flax seeds, pure rolled oats, honey, raisins, unsulphured dried apples, water, evaporated cane juice, expeller pressed safflower oil, cinnamon, natural vanilla, sea salt.
Product details
- Serving size
- 1/2 cup (56 g)
- Sold in
- United States
- Barcode
- 0065776632497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flax Granola?
Flax Granola contains 339 kcal per 100 g and about 190 kcal per serving (1/2 cup (56 g)).
How much sugar is in Flax Granola?
Flax Granola has 35.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Flax Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flax Granola vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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