Whole Wheat Flakes
Whole Wheat Flakes by Raley's provides 751 kcal per 100 g, with 34.7 g of sugars and 26 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 48 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 48g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 751 kcal | 361 kcal | 389 +93% | |
| Total fat | 4.3 g | 2.1 g | 3% | 7.8 −45% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 34.7 g | 16.7 g | 17.7 +96% | |
| Dietary fiber | 30.4 g | 14.6 g | 52% | 7.7 +293% |
| Protein | 26 g | 12.5 g | 25% | 10.3 +153% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC DRIED CANE SYRUP, ORGANIC BARLEY MALT EXTRACT.
- Allergens
- Gluten
Product details
- Quantity
- 48 g
- Serving size
- 48g
- Sold in
- United States
- Barcode
- 0046567029559
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Wheat Flakes?
Whole Wheat Flakes contains 751 kcal per 100 g and about 361 kcal per serving (48g).
How much sugar is in Whole Wheat Flakes?
Whole Wheat Flakes has 34.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole Wheat Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole Wheat Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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