Category
Calamari
232 Calamari products average 167 kcal, 1.1 g of sugars and 13.8 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Calmars à l'Escabèche (0 g per 100 g)
a NOVA 3 Tacos al ajillo
220
kcal
14
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 24 g protein
c NOVA 4 Delicias a la romana
204
kcal
9.2
Fat g
1.9
Sugar g
1.4
Salt g
per 100 g · 8.4 g protein
a NOVA 1 Calamar limpio patagónico
79
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 17 g protein
a NOVA 3 Poulpe
145
kcal
5
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 25 g protein
b NOVA 3 Calamars à la ravigote
236
kcal
17.8
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 16.5 g protein
b NOVA 3 Calamars farçis dans leur encre
220
kcal
16
Fat g
0
Sugar g
1
Salt g
per 100 g · 15 g protein
c NOVA 3 Calamars à l'américaine
155
kcal
10
Fat g
1.5
Sugar g
1.3
Salt g
per 100 ml · 11 g protein
a NOVA 3 Calamars à l'huile d'olive
167
kcal
8.2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 16 g protein
d NOVA 4 Breaded calamari
265
kcal
14.8
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 7.2 g protein
d NOVA 3 Crispy Calamari Rings
195
kcal
9.5
Fat g
0.2
Sugar g
2.1
Salt g
per 100 g · 16.9 g protein
a NOVA 3 Bouchées d'encornets
145
kcal
6.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20 g protein
a NOVA 3 Calamares trozos en salsa americana
136
kcal
6.1
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 19 g protein
c NOVA 4 Calamars farcis marinés à l'huile d'olive
125
kcal
7.2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 11 g protein
c NOVA 4 Calamar Sauce Americaine
175
kcal
14
Fat g
2.3
Sugar g
1.6
Salt g
per 100 g · 10 g protein
b NOVA 4 Trozos - Tiras de Pota en su tinta
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
b NOVA 4 Trozos de potón del Pacífico
177
kcal
9.4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 21.7 g protein
a NOVA 1 Calamar troceado
89
kcal
1.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16 g protein
b NOVA 4 Calamars
208
kcal
11
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 25 g protein
c NOVA 3 Vegan Calamari
10
kcal
0.5
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 1 g protein
e NOVA 4 Smoky Paprika Calamari
272
kcal
24.1
Fat g
3.8
Sugar g
6.1
Salt g
per 100 g · 8.1 g protein
d NOVA 4 Calamares en salsa americana
243
kcal
17
Fat g
1.9
Sugar g
1.8
Salt g
per 100 g · 15 g protein
d NOVA 4 Calamares en salsa americana
243
kcal
17
Fat g
1.9
Sugar g
1.8
Salt g
per 100 g · 15 g protein
c NOVA 4 Caprichos a la romana
218
kcal
8.9
Fat g
4.3
Sugar g
1.4
Salt g
per 100 g · 5.5 g protein
c NOVA 3 Calamares en tinta
137
kcal
7.6
Fat g
3.3
Sugar g
1.5
Salt g
per 100 g · 12 g protein