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Crispy Calamari Rings
Squid rings coated in a breadcrumb
Crispy Calamari Rings by Iceland provides 195 kcal per 100 g, with 0.2 g of sugars and 16.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Calamari category and comes in a 300g pack. Contains: gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 293 kcal | 167 +17% | |
| Total fat | 9.5 g | 14.3 g | 18% | 9.6 |
| Saturated fat | 2.4 g | 3.6 g | 18% | 1.6 +54% |
| Carbohydrates | 10.3 g | 15.5 g | 6% | 6.2 +65% |
| Total sugars | 0.2 g | 0.3 g | 1.1 −81% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.7 g | 1.1 g | 4% | 0.4 +59% |
| Protein | 16.9 g | 25.4 g | 51% | 13.8 +23% |
| Salt | 2.1 g | 3.2 g | 1.3 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid (80%) (Squid (_Molluscs_), Water, Antioxidant (Citric Acid), Acidity Regulator (Sodium Citrates)), _Wheat_ Flour, Sunflower Oil, Water, Salt, Yeast.
- Allergens
- GlutenMolluscs
- May contain traces
- CrustaceansFish
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 150g
- Sold in
- United Kingdom
- Barcode
- 5010482813048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy Calamari Rings?
Crispy Calamari Rings contains 195 kcal per 100 g and about 293 kcal per serving (150g).
How much sugar is in Crispy Calamari Rings?
Crispy Calamari Rings has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crispy Calamari Rings healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crispy Calamari Rings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crispy Calamari Rings contain?
According to the label data it contains: Gluten, Molluscs. It may also contain traces of crustaceans, fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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