Category
Calamari
232 Calamari products average 167 kcal, 1.1 g of sugars and 13.8 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Calmars à l'Escabèche (0 g per 100 g)
b NOVA 4 Rabas potón del pacífico
46
kcal
0.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 10.9 g protein
d NOVA 3 Bouchées de calamars
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
d NOVA 3 Chipirones
175
kcal
9.8
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 12 g protein
d NOVA 4 Calamar sauce americaine
239
kcal
19.1
Fat g
2.3
Sugar g
1.5
Salt g
per 100 g · 10 g protein
c NOVA 4 Calamaresringe
178
kcal
8.6
Fat g
0.3
Sugar g
1.2
Salt g
per 100 g · 6 g protein
d NOVA 4 Fisch (Calamares a la Romana)
181
kcal
10.2
Fat g
1.2
Sugar g
1.7
Salt g
per 100 g · 8.2 g protein
a NOVA 4 Chipirones rellenos en aceite de girasol
201
kcal
12
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 22 g protein
d NOVA 4 WHITBY Seafoods Panko CALAMARI Use by 27 JAN Not f
259
kcal
14
Fat g
1.4
Sugar g
1.9
Salt g
per 100 g · 9.8 g protein
a NOVA 3 Tintenfischringe
53
kcal
0.5
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 11.7 g protein
e NOVA 3 Crispy Calamari Rings
195
kcal
9.5
Fat g
0.2
Sugar g
2.1
Salt g
per 100 g · 16.6 g protein
c NOVA 4 1 / 6 Calamars 112G Sauce Americaine Kileoa
247
kcal
15.6
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 17 g protein
d NOVA 1 Chipirons à l’encre
486
kcal
26
Fat g
15
Sugar g
1
Salt g
per 100 g · 10.9 g protein
a NOVA 4 Calamars dans son encre
131
kcal
6.1
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 17 g protein
b NOVA 3 Calamares en trozos en su tinta
220
kcal
16
Fat g
0
Sugar g
1
Salt g
per 100 g · 15 g protein
c NOVA 4 Calamares rellenos en su tinta
250
kcal
16
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 17 g protein
a Daus de Canana amb salsa marinera
144
kcal
6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20 g protein
b Chipirones
158
kcal
7.8
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 21 g protein
b NOVA 3 Breaded calamari
195
kcal
9.5
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 16.6 g protein
c NOVA 4
Calamars Sauce Américaine Isabel
146
kcal
8.7
Fat g
2.7
Sugar g
1.2
Salt g
per 100 g · 11 g protein
c Petits calamars farcis à l’américaine
172
kcal
9.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14 g protein
NOVA 3 Chilli, Coriander & Soy Calamari rings
77
kcal
1.8
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 14.6 g protein
a NOVA 4 Calamares ( calamars à l'encre de seiche)
131
kcal
6.1
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 17 g protein
b Puntilla de calamar
68
kcal
1.1
Fat g
0.1
Sugar g
1.3
Salt g
per 100 g · 13.8 g protein
d Chipirones en aceite de oliva calamares rellenos
371
kcal
35
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14 g protein