Category
Calamari
232 Calamari products average 167 kcal, 1.1 g of sugars and 13.8 g of protein per 100 g. 52% of graded products rate Nutri-Score A or B. 51% are ultra-processed (NOVA 4).
Lowest in sugar: Calmars à l'Escabèche (0 g per 100 g)
c Breaded Calamari
284
kcal
13.4
Fat g
1
Sugar g
1
Salt g
per 100 g · 10 g protein
a Anneaux de Calamars
37
kcal
0.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 8 g protein
a Calamar limpio congelado
84
kcal
1.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18 g protein
b Trozoa de potón del Pacífico
177
kcal
9.4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 21.7 g protein
a Calamares en salsa americana
132
kcal
6.3
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 19 g protein
c Calamares en salsa americana trozos
262
kcal
22.5
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 13 g protein
c Calamares: Trozos en tinta
92
kcal
4.9
Fat g
1.7
Sugar g
1.4
Salt g
per 100 g · 7.5 g protein
b Calamares salsa americana
134
kcal
7.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
c Calamars à la sauce américaine
189
kcal
14.4
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 10.5 g protein
c Calamares Trozos en Salsa americana
109
kcal
6.7
Fat g
2.2
Sugar g
1.8
Salt g
per 100 g · 8.1 g protein
e Calamar séché
211
kcal
1.5
Fat g
19.1
Sugar g
5.9
Salt g
per 100 g · 28.5 g protein
c Calamares en salsa americana
228
kcal
20
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
c Calamars morceaux à l'américaine
175
kcal
14
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 10 g protein
b Tentáculos de calamar en trozos
153
kcal
5.3
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 26 g protein
c Sepia limpia
45
kcal
1
Fat g
0.1
Sugar g
2.1
Salt g
per 100 g · 8.3 g protein
c Rabas de calamar géant panés
136
kcal
3.6
Fat g
0.4
Sugar g
1.6
Salt g
per 100 g · 9.3 g protein
a Lamelles d'encornet geant
92
kcal
1.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 15.6 g protein
a Tentacules de calamar - cuits
73
kcal
1
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
d Calmars à l'encre de seiche
326
kcal
30
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 13 g protein
b Calamars Farcis Sauce Americaine
175
kcal
14
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 10 g protein
a Calamares trozos en tinta
131
kcal
6.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17 g protein
c Rabas de calamar
170
kcal
9
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 9 g protein
b Tacos de pontón al ajillo
77
kcal
1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 14.9 g protein
a Petits calamars nettoyés
77
kcal
1.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 14.4 g protein